Articles: sports
Bottoms Up! All-Natural Sports Drink (Plus a Recovery Tincture!)
When exercising for extended periods of time, we lose large amounts of electrolytes. Instead of picking up a sports drink from the store, you can use Jill…
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The Power of Positive Self-Talk
Are you starting off the new year with an athletic resolution? Maybe you want to get stronger or run faster and further, or maybe you just want…
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Sleep, Performance, and the 21st-Century Athlete
Sleep seems to be the thing that escapes most of us. In a society that praises long hours, we aren’t getting the rest needed for optimal physical…
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