Articles: mental health
From the Eyes of An Undertaker: Grieving & Healing
“Death is not my friend, neither is it my enemy; it is my destiny.” – Ru Callender When he became an undertaker, Ru Callender undertook to deal…
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Three Ways to Improve Your Mindset
We don’t realize how much our mindset affects our day-to-day activities until we become in tune with our bodies. Through practices like self-talk, mindfulness, and optimism, we…
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Are You Getting Enough Sleep?
If you’ve been feeling drained and running ragged from lack of sleep, you are not alone. The average adult gets around 6.5 hours of sleep every night…
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