Articles: Health
How to Approach the GAPS Diet
Most of us are not mindful of the importance of gut health, or just how far we in the modern world have been distanced from it. Many…
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Breakfast: Keto-Style and Kid-Approved
If you’ve been following a ketogenic diet for a while now you probably have a few hacks of your own when it comes to cooking up delicious…
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Bacteria: Our Ancestors and Coevolutionary Partners
Fermentation is the transformation of food by various bacteria, fungi, and the enzymes they produce. People harness this transformative power in order to produce alcohol, to preserve…
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The Ketogenic Diet, Cancer, Nutrition, and the Mind-Body Link
For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known…
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Food Pyramids and Medical Literature: Flawed Studies
We’ve all seen multiple iterations of food pyramids highlighting key food groups; read hundreds of articles about the next big thing to avoid if we want to…
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Be Good to Your Gut: Nourishing Food for Better Health
What do illnesses like autism, ADHD, asthma, celiac disease, allergies, and depression have in common? Simple: They can all be linked to the microorganisms present in the…
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Chelsea Green Publishing: A Year In Review
It’s been quite the year here at Chelsea Green! We opened our first international office in London, England, launched a brand new website, published a ton of…
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Modern Diseases and the Rise of the Allopathic Model
Chronic and degenerative illnesses are largely new to mankind. In fact, diseases such as cancer, diabetes, fibromyalgia, and multiple sclerosis have been termed modern or man-made diseases…
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Finding Balance for Your Body: Connecting the Dots
In recent years the concept of bioregulatory medicine has become increasingly popular throughout Europe. At its core is the notion that good health is a state of…
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Fat is NOT the Enemy: What You Think Could Harm Your Health
For decades, we’ve been told that fat is the enemy, that it is harmful to our health and well-being. But the reality is, fat, or certain types…
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What is Bioregulatory Medicine?
Finding out you have a chronic or degenerative illness can be overwhelming and mind-numbing on its own. Add to that already spinning emotional rollercoaster the possible treatment…
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A Story for Parents: A Parent’s Worst Nightmare
For parents, there’s nothing more nerve wracking than making sure our children are safe and healthy. Unfortunately, it’s not always clear how to do that especially when…
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Heart Health: Herbal Formulas and Medicinals
Whether you use them as a precautionary measure or for their restorative properties, there’s no denying the power of herbs when it comes to caring for your…
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For the Love of A Child: A Family’s Fight and a Father’s Love
It all started when his second child was just two months old. After receiving six separate vaccines at a well baby visit, J.B. Handley’s son’s health quickly…
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Mitochondrial Theory: Setting the Mitochondrial Thermostat
In his new book, naturopathic doctor Lee Know takes a deep dive into how our mitochondrial work and the implications this system has on a number of…
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Sustainable Medicine: Power to the Patients
In her book Sustainable Medicine, Dr. Sarah Myhill aims to empower people to heal themselves by addressing the underlying causes of their illness. She presents a logical…
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What is Autoimmunity?
Autoimmunity, the body’s immune system fighting off its own healthy cells and tissue, is concerning to the say the least. Add to that the 80 plus autoimmune…
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The Pervasive Presence of Unregulated Chemicals in America
How are chemicals regulated for use on our food? How do they affect our bodies? These are just two of the crucial questions proposed by Michelle Perro…
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Taking Action: A Parent’s Guide to Health in the 21st Century
As chronic disorders among American children reach staggering levels, parents are starting to take action. They are on the front lines of changing the food landscape and…
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Toxic Food, Sick Kids, and the Limits of Medicine: The Perfect Storm
Why is it that approximately 40% of children now have a food allergy? Is the industrial & toxic food system to blame or modern medical practices? Perhaps…
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Extracting Cannabis into Oil or Butter
Keep reading for a tried and true process for making cannabis oils and butters. These can be put in almost any food or drink, though you will…
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The Art of Herbal Formulas: Asking the Right Questions
The presentations of illnesses can vary greatly across patients, requiring specific alterations to formulas. As Hippocrates said, “It is more important to know what kind of person has…
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Chronic Fatigue Syndrome: The Name, the Blame, and the Shame
Why is Chronic Fatigue Syndrome and Myalgic Encephalitis (CFS/ME) the worst treated condition in Western medicine? Because of the Name, the Blame and the Shame. The above excerpt…
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The Ill-Founded War on Cholesterol: The “Good” and “Bad” Cholesterol Fallacy
A fear of cholesterol has been ingrained in many people, starting as soon as they are old enough to read the side of a Cheerios box. As…
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Master Your Diabetes: Understanding Carbohydrates
The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29…
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