Articles: Health
Are You Getting Enough Sleep?
If you’ve been feeling drained and running ragged from lack of sleep, you are not alone. The average adult gets around 6.5 hours of sleep every night…
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The Three Pillars of Immune Health
Staying healthy is at the top of everyone’s to-do lists. But what is the best way to do it? The key is keeping your immune health in…
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Treating Addiction: From Opium Poppy to Morphine to Naltrexone
LDN, originally prescribed in higher doses as a treatment for opioid addiction, works by blocking opioid receptors, thereby stimulating the production of endorphins, mitigating the inflammatory process,…
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Looking for Answers
Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease. After years of research, he realized that…
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Chronic Skin Conditions: A New Approach to Treatment
A drug that is simultaneously affordable, devoid of severe side effects, and applicable to a wide range of diseases is not often found in the modern pharmaceutical…
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Changing Oral Medicine
Did you know that many common chronic conditions—including obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others—often have their origins in the mouth? Dr. Dominik…
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Sleep, Performance, and the 21st-Century Athlete
Sleep seems to be the thing that escapes most of us. In a society that praises long hours, we aren’t getting the rest needed for optimal physical…
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A History of Electricity and Its Impact on Planetary and Human Health
The story of the invention and use of electricity has been told before, but never from an environmental point of view. An assumption of safety, and the…
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Bacteria: The Unsung Heroes of Oral Hygiene
Good oral hygiene equals a squeaky clean mouth, free of all bacteria, right? Wrong! Our mouths are actually at their healthiest when we have a thriving population…
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Autoimmune Diets: Six Principles to Follow When Starting
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create…
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A Gold Rush: The Rise of CBD
Cannabidiol – CBD – has become the new favorite natural wellness supplement for many ailments. It’s become near-impossible to find a product that hasn’t been infused with CBD,…
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Mercury Fillings and Their Dangers: Never the Right Solution
Did you know silver fillings (also called amalgam fillings) contain at least 50% mercury? Did you know mercury is highly toxic? In fact, if an amalgam filling…
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Resiliency: Becoming an Adaptive Human
They say history is bound to repeat itself if we don’t take the time to learn from the past. Our decision-making skills and resiliency are essential for…
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Planet Coronavirus: Survival, Resistance and Regeneration
“There are times in history when sudden events—natural disasters, economic collapses, pandemics like Coronavirus, wars, famines—change everything. They change politics, they change economics and they change public…
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A Small Farm Future COVID-19 Special: For Whom The Bell Tolls
By Chris Smaje, author of the forthcoming book, A Small Farm Future, to be published Fall 2020. This article originally appeared on Chris Smaje’s website Small Farm Future. …
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RECIPE: How to Make Three Kinds of Kimchi
If I may be graphic for a moment—my mouth is watering, literally, as I type this. I have a new food passion, and its name is kimchi.…
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The Low-Tech Medicine Cabinet
The following is an excerpt from When Disaster Strikes (November 2011) by Matthew Stein. It has been adapted for the web. This post offers practical information about…
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Conscious Eating: What Our Bodies Are Trying to Tell Us
When our stomachs growl, we eat. When we feel like we’re about to burst, we stop eating. These are just two examples of our bodies’ incredible ability…
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Miracle Crackers: Grain-Free, Low-Carb, and Keto-Friendly
If you’re anything like me, you know how hard it can be to resist the delectable crunch and pure happiness that comes from enjoying your favorite snack…
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Treating Hyperthyroidism: Natural Herbal Formulas
Your thyroid is responsible for controlling many of your body’s functions including metabolism, temperature, and controls some hormones. Hyperthyroidism occurs when your thyroid overproduces hormones, which can…
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Tea for Diabetes and Obesity: Herbal Formulas for Metabolic Conditions
Unhealthy diets, poor exercise habits, and environmental factors have led to a rise in metabolic conditions in the younger generations–a trend that is only increasing. Some of…
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A Guide to Sourcing Food: Quality Matters
Living a healthy lifestyle can be challenging, especially when it comes to buying and sourcing food. You want to keep a budget but don’t want to sacrifice…
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The Revolution in Performance
In the past decade, there’s been more time and research dedicated to understanding athlete’s health and working to implement safety measures to ensure their well being on…
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Grain-Free Diets: When Crisis Compels Transformation
As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families…
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Sugar, Fructose, and Fructophobia
We’ve always known that if you sit around all day eating candy, you will get fat. Conversely, cutting down on sugar, which is a carbohydrate, will contribute…
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