Articles: Health
Tired of Turkey? Four Ways to Spice Up Thanksgiving Dinner
Want to spice things up for this year’s holiday feast? We’ve got you covered! From delectable pork tenderloin to Spicebush Goose, these recipes will surely delight everyone…
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The Case for Beef
The narrative on beef is constantly changing. From paleo to veganism, we are continually told conflicting information about the healthiness of beef and whether or not it…
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Garlic Mustard: A Gold Mine of Food and Medicine
Garlic mustard: while known as “invasive,” this plant can be consumed in its entirety and has great nutritional value. Plus, the garlic-flavor is a perfect addition to…
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Calming Herbal Nightcap Mocktail to Mix Before Bed
Whether you’re looking to replace your end-of-the-day cocktail, relax before bed, or want something new to add to your tea, this non-alcoholic mocktail syrup base will do…
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Ginger and Pineapple Anti-Inflammatory Smoothie: The Best Medicine You’ve Ever Tasted
Surprisingly, medicine can actually be delicious. This anti-inflammatory smoothie uses natural (and tasty!) ingredients to help reduce inflammation caused by any number of circumstances. The following is an…
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Healthy Homemade Cheez-Its: Cheese with a Crunch
Do you love Cheez-Its, but not the nutrition facts? Try your hand at this healthier, homemade version. These crunchy, cheesy snacks are not only ridiculously yummy, they’re…
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9 Ways to Improve Your Health with Herbalism
Herbal remedies are a great way to naturally support overall bodily health. Here are some useful tips on all things herbalism — from starting your own herb garden…
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Homemade Bone Broth: A Healthy Diet Staple
Looking for a soup that tastes good AND is good for you? Consider adding this nutrient-rich, immune system boosting bone broth into your daily diet! The following…
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Winter Pizza Duo Using a Sourdough Starter
Turn any night into pizza night! This sourdough pizza holds the secret to a stress-free weeknight dinner. Make the crust ahead of time and let it rise…
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Mastering the Actions of Herbs
Want to become a master in medicinal herbs? The first step to using these herbs successfully is understanding the actions of each one and how they work…
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10 Herbs for Family Health
Growing your own herbs is a great alternative to over-the-counter medicine. Not only do these plants help with general wellness, they’re also an easy fix for small…
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How to Decipher and Soothe Coughs: A Guide to Getting Through Cold & Flu Season
During cold and flu season, finding an alternative way to soothe coughs could save you an unnecessary trip to the doctor’s office. Understanding different kinds of coughs…
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Facing the Beast: Practicing Courage and Reflection
What does facing the beast mean? In this time of uncertainty, we must practice regular reflection to achieve optimal happiness and health. The metaphor below gives insight into confronting and…
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Beat the Heat and Be Good to Your Gut: Dairy-Free Ice Cream Recipes
No summer day is complete without an ice cream cone. Unfortunately, dairy intolerance makes it tough for many to enjoy this seasonal dessert. Try out these dairy-free…
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So What Exactly Is Glyphosate?
Glyphosate is the active ingredient in Roundup, the most commonly used weedkiller in the world. Nearly 300 million pounds of glyphosate-based herbicides are sprayed on farms (and…
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Herbal Formulas for Migraines and Other Headaches
Suffering from frequent headaches is miserable and immobilizing. If you haven’t had luck treating and preventing your headaches, skip the over-the-counter approach and prepare herbal formuals for…
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The Recipe for Achieving Optimal Health and Wellness
Changing our diet is one of the most difficult, but arguably the single most important thing to do to achieve optimal health. But often times people don’t…
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Fire Cider: A Healing, Warm Tonic
“It is more important to know what kind of person has a disease than to know what kind of disease a person has.” —Hippocrates Drawing on her decades…
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Chelsea Green’s Guide to a Healthy Year: New Year, New You
Did you start the new year off with a health-inspired resolution? Are you trying to eat better and exercise more? Or looking to improve your digestive health…
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Eating Well Made Easy: Practicing Stress-Free Eating
Eating well doesn’t have to be stressful or complicated. We don’t need to go on the latest fad diet, count every single calorie, or exercise for an…
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The #1 Health Rule: Eat Real Food
Glyphosate, the world’s most common weedkiller, is everywhere. But there are ways to combat the infiltrator. The best way? Eat well by sticking to the outskirts of…
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Listen! An Introduction to Understanding the Heart: Free Audiobook Chapters
As a type 1 diabetic, Dr. Stephen Hussey has always known that he was at risk of developing heart disease. As a result, he has dedicated his…
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Bottoms Up! All-Natural Sports Drink (Plus a Recovery Tincture!)
When exercising for extended periods of time, we lose large amounts of electrolytes. Instead of picking up a sports drink from the store, you can use Jill…
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Take a Tea Break to De-Stress This Winter!
Life can be stressful! Sometimes there’s just no avoiding it. Luckily, taking a moment to brew and enjoy a cup of tea can actually help quite a…
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The Right Way to Hydrate
Everyone knows water is important, but advice on how much to drink is wildly different. “Drink your weight in ounces of water each day”, “drink before you’re…
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