Articles: gut health
Summer Vegetable Tian: Simple and Elegant
The term tian simply refers to a dish of thinly sliced vegetables that have been cooked in fat of your choice and baked au gratin. This crispy and…
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Ginger Carrots for a Healthy Gut
Looking for something to munch on that’s both tasty and good for you? These ginger carrots are a healthy snack that are easy to make at home!…
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Healthy Homemade Cheez-Its: Cheese with a Crunch
Do you love Cheez-Its, but not the nutrition facts? Try your hand at this healthier, homemade version. These crunchy, cheesy snacks are not only ridiculously yummy, they’re…
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Homemade Bone Broth: A Healthy Diet Staple
Looking for a soup that tastes good AND is good for you? Consider adding this nutrient-rich, immune system boosting bone broth into your daily diet! The following…
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Cooking With Nutrient-Dense Fats: How to Make Ghee
Get your ghee on! With this quick guide, you’ll learn how to make ghee and use it as an ingredient in delicious recipes (like the Citrus-Glazed Chicken…
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Easy 15-Minute Meals to Promote Gut Health
Want to improve your gut health, while also enjoying the food you love? Try out these easy, 15-minute recipes to indulge in a delicious meal while still being good…
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Beat the Heat and Be Good to Your Gut: Dairy-Free Ice Cream Recipes
No summer day is complete without an ice cream cone. Unfortunately, dairy intolerance makes it tough for many to enjoy this seasonal dessert. Try out these dairy-free…
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The #1 Health Rule: Eat Real Food
Glyphosate, the world’s most common weedkiller, is everywhere. But there are ways to combat the infiltrator. The best way? Eat well by sticking to the outskirts of…
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Foods for a Healthy Bacterial Flora
The food you eat has a direct impact on your gut and overall health. Eating sugary foods feeds the bad bacteria in our mouths that eventually lead…
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Understanding your Microbiome: The Garbage in Your Gut
When treating multiple sclerosis, Dr. Michaël Friedman does not promise a miracle cure but instead provides the personal prescriptions he follows that are delaying the disease process…
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How to Approach the GAPS Diet
Most of us are not mindful of the importance of gut health, or just how far we in the modern world have been distanced from it. Many…
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Bacteria: Our Ancestors and Coevolutionary Partners
Fermentation is the transformation of food by various bacteria, fungi, and the enzymes they produce. People harness this transformative power in order to produce alcohol, to preserve…
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The Ketogenic Diet, Cancer, Nutrition, and the Mind-Body Link
For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known…
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Recipe: Salmon Cakes with Lemon Pesto
This salmon cake recipe makes for a simple and flavorful dinner. Delicious, golden-brown patties made with salmon are a tasty alternative to crab cakes. Need a side dish? Check out our recipes…
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