Articles: fitness
The Right Way to Hydrate
Everyone knows water is important, but advice on how much to drink is wildly different. “Drink your weight in ounces of water each day”, “drink before you’re…
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The Power of Positive Self-Talk
Are you starting off the new year with an athletic resolution? Maybe you want to get stronger or run faster and further, or maybe you just want…
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Building Strength by Mastering Hunger
“How can we expect to feel our best unless we live in harmony with the way our bodies work?” —Denis Wilson, MD In the United States, more…
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