Articles: fasting
The Key to Building A Long-Lasting, Healthy Diet
In reality, a healthy diet isn’t actually a strict one. Having a healthy diet means listening to what our body tells us and implementing a few small…
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Is Fasting Good for Your Heart?
Fasting for health isn’t a new concept; people have been talking about why (or why not) to fast for years. The history of fasting goes far beyond…
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Should you skip breakfast?
When it comes to whether or not you should skip breakfast, there is a lot of conflicting information out there. Some research claims that skipping breakfast is…
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