Articles: excercise
The Right Way to Hydrate
Everyone knows water is important, but advice on how much to drink is wildly different. “Drink your weight in ounces of water each day”, “drink before you’re…
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The Science of Hunger: Answering Hunger with Fastercise
Weight management isn’t the easiest thing to achieve—you have to find the right balance of eating right and exercising for your body. By working with your body’s…
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