Articles: athlete
Sleep, Performance, and the 21st-Century Athlete
Sleep seems to be the thing that escapes most of us. In a society that praises long hours, we aren’t getting the rest needed for optimal physical…
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Our Top Blog Articles of 2019: A Look Back
Ah, 2019 – how the time flies! The end of the year is always a little bit nostalgic, and as the year comes to an end, we’re…
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The Revolution in Performance
In the past decade, there’s been more time and research dedicated to understanding athlete’s health and working to implement safety measures to ensure their well being on…
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