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Sprouted Amaranth Alegria Energy Bars

One simple and healthy way to breathe life back into your diet is by sprouting your own seeds. You can make nutrient-rich sprouts from all…

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medicinal herb garden

Start Your Own Medicinal Herb Garden with These 3 Herbs

Want to start your own medicinal herb garden? Passionflower, lemon balm, and goldenseal are great places to begin! These herbs are jam-packed with medicinal properties and easy to grow in a majority of climates.

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Sprouting 101: Easy Breezy Home Seed Sprouting

Sprouts are easy to cultivate, mature quickly and pack a nutritional punch! You can make nutrient-rich sprouts from all kinds of edible seeds in your kitchen.

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