Chelsea Green Blog
Health & Wellness
DIY Fecal Transplant – Pretty Close to Miraculous
After suffering from an antibiotic-resistant infection in her bowels, Catherine Duff contracted Clostridium difficile (C. diff). This bacteria can result in damage to the colon and intestines, which may lead to other fatal complications. Though there are remedies to cure C. diff, it doesn’t work for everyone. Fecal transplants are a relatively new procedure that transfers…
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Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism
Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. Dr. Feinman is the founder and former coeditor-in-chief (2004–2009) of the journal Nutrition & Metabolism. He’s currently researching the application…
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Making Delicious Recipes on a Restrictive Diet —With Love!
Leah M. Webb, MPH, obtained her health coach certification from the Institute for Integrative Nutrition. She has worked in nutrition and gardening education since 2009 with a focus on engaging children in healthy eating habits through experiential learning and discovery. Leah started and runs the Deep Rooted Wellness blog, on which she posts stories and…
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The Sports Revolution: The New Science of Athletic Performance
“Peak is a masterpiece of nutritional science from one of the world’s leading authorities on athletic health and performance. It’s a fantastic resource that provides a road map to reaching true wellness.” —Dr. Rocco Monto Dr. Marc Bubbs, ND, CISSN, CSCS, is the Director of Nutrition for the Canadian men’s national basketball team, a speaker,…
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The Tick-Born Epidemic
Summer is a time for taking hikes, walks, going camping, or sitting under a tree enjoying the outdoors. You might think that your biggest enemy is the sun, but there’s another one crawling around–ticks. These parasites can infect you and cause a wide variety of symptoms that interfere with how you live your life, and…
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Treating Hyperthyroidism: Natural Herbal Formulas
Your thyroid is responsible for controlling many of your body’s functions including metabolism, temperature, and controls some hormones. Hyperthyroidism occurs when your thyroid overproduces hormones, which can lead to a variety of diseases including Graves’ disease. Though there are many different medications to relieve the symptoms of hyperthyroidism, there are also more natural options that…
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Making Your Own Okra Cosmetics
Okra, slime is gold! This pod-producing vegetable is a nutritional powerhouse and has been used throughout history for medicinal, culinary and cosmetics purposes. Discover the benefits of okra when eaten or use the slime from okra for glowing skin, thick shiny hair and strong nails, among others. The following is an excerpt from The Whole…
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Tea for Diabetes and Obesity: Herbal Formulas for Metabolic Conditions
Unhealthy diets, poor exercise habits, and environmental factors have led to a rise in metabolic conditions in the younger generations–a trend that is only increasing. Some of the food we eat contains high amounts of sugars with low nutrition, and when consumed over a long period of time, can be very harmful to your health,…
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A Guide to Sourcing Food: Quality Matters
Living a healthy lifestyle can be challenging, especially when it comes to buying and sourcing food. You want to keep a budget but don’t want to sacrifice good quality or you’re not sure where to get the best products? The first step is to take the time and see what you have access to– farmer’s…
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The Revolution in Performance
In the past decade, there’s been more time and research dedicated to understanding athlete’s health and working to implement safety measures to ensure their well being on and off the field. Accomplishing any athletic goal is more work than just working out and eating right. No longer can we look at sports and nutrition apart.…
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Grain-Free Diets: When Crisis Compels Transformation
As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought “healthy” products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family…
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Sugar, Fructose, and Fructophobia
We’ve always known that if you sit around all day eating candy, you will get fat. Conversely, cutting down on sugar, which is a carbohydrate, will contribute to weight loss and other benefits of a low-carbohydrate diet. However, the extent to which sugar, that is, sucrose, or its component fructose, contributes to obesity and other…
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How to Approach the GAPS Diet
Most of us are not mindful of the importance of gut health, or just how far we in the modern world have been distanced from it. Many of us were not breastfed; we received countless simultaneous vaccinations as children and were overprescribed antibiotics and medications from the start. Any one of these phenomena could contribute…
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Breakfast: Keto-Style and Kid-Approved
If you’ve been following a ketogenic diet for a while now you probably have a few hacks of your own when it comes to cooking up delicious low-carb breakfast options. If you’re new to the program, you’re probably wondering how many different ways you can cook an egg because that’s the only thing allowed. (You’re…
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Bacteria: Our Ancestors and Coevolutionary Partners
Fermentation is the transformation of food by various bacteria, fungi, and the enzymes they produce. People harness this transformative power in order to produce alcohol, to preserve food, and to make it more digestible, less toxic, and/or more delicious. It’s played an instrumental role in human cultural evolution and has become a cultural phenomenon of…
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The Ketogenic Diet, Cancer, Nutrition, and the Mind-Body Link
For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. And now, emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, offers new hope for those…
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Food Pyramids and Medical Literature: Flawed Studies
We’ve all seen multiple iterations of food pyramids highlighting key food groups; read hundreds of articles about the next big thing to avoid if we want to follow a healthy diet; tried to practice better eating habits and yet, we’re still feeling lost. All of the information is conflicting. It changes all the time. And…
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Be Good to Your Gut: Nourishing Food for Better Health
What do illnesses like autism, ADHD, asthma, celiac disease, allergies, and depression have in common? Simple: They can all be linked to the microorganisms present in the gut. That’s according to the pioneering British MD, Dr. Natasha Campbell-McBride who has found that these afflictions, as well as a long list of others, are linked—a concept…
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In Remembrance: Matthew Stein
It is with great sadness that we announce the passing of Matthew Stein, author, environmentalist, MIT-educated engineer, green builder, and beloved member of the Chelsea Green family. Matthew died on December 19, 2018, while out in nature pursuing one of his many passions, rock climbing. In 2000 Matthew published his first book with Chelsea Green,…
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Chelsea Green Publishing: A Year In Review
It’s been quite the year here at Chelsea Green! We opened our first international office in London, England, launched a brand new website, published a ton of amazing books, welcomed new Grasshoppers to the team, and so much more! Grab a cuppa, settle in, and join us as we look back on what a great…
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Modern Diseases and the Rise of the Allopathic Model
Chronic and degenerative illnesses are largely new to mankind. In fact, diseases such as cancer, diabetes, fibromyalgia, and multiple sclerosis have been termed modern or man-made diseases because they were relatively rare until three hundred years or so ago. But if these diseases are relatively new, why are so many people plagued with chronic illness?…
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Finding Balance for Your Body: Connecting the Dots
In recent years the concept of bioregulatory medicine has become increasingly popular throughout Europe. At its core is the notion that good health is a state of balance and optimal wellbeing, rather than the mere absence of disease and symptoms. To find that perfect state, bioregulatory medicine practitioners must remove whatever agents are blocking the healing process…
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Fat is NOT the Enemy: What You Think Could Harm Your Health
For decades, we’ve been told that fat is the enemy, that it is harmful to our health and well-being. But the reality is, fat, or certain types of fat, when incorporated correctly into our diets, can actually have powerful health benefits. Take it from Domini Kemp, who for years avoided fat but loaded up on…
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Everything You Need for a Grab-n-Go Survival Kit: Prepping 101
We know a lot of people are wondering what’s coming next in the US, as well as the world, given terrorism, politics, and global warming, among other threats. Given the uncertainty, it doesn’t hurt to be prepared at all times. This 72-hour survival kit will help with any initial emergencies and includes medicine, water cleaning…
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What is Bioregulatory Medicine?
Finding out you have a chronic or degenerative illness can be overwhelming and mind-numbing on its own. Add to that already spinning emotional rollercoaster the possible treatment options, and you may find yourself unable to move forward. For those who are looking for alternative methods to traditional treatment plans, Bioregulatory Medicine could provide a solution.…
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