Chelsea Green Blog
Health & Wellness
10 Herbs for Family Health
Growing your own herbs is a great alternative to over-the-counter medicine. Not only do these plants help with general wellness, they’re also an easy fix for small cuts, be used as a calming agent, and boost your immune system. Have more control of what goes into your body with these 10 herbs to promote natural…
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How to Decipher and Soothe Coughs: A Guide to Getting Through Cold & Flu Season
During cold and flu season, finding an alternative way to soothe coughs could save you an unnecessary trip to the doctor’s office. Understanding different kinds of coughs and how to identify them can also provide comfort and peace of mind. Keep in mind that for symptoms that go beyond the common cold, you should always…
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Growing Medicinal Herbs: An Agricultural Revolution
Growing & using your own medicinal herbs keeps you healthy AND helps improve our environment. So what’re you waiting for? Check out these quick tips and get ready to start an agricultural revolution with medicinal herbs! The following is an excerpt from The Organic Medicinal Herb Farmer, Revised Edition by Jeff and Melanie Carpenter. It has been adapted for…
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Unique Pickling Ideas: We Can Pickle That!
Pickling goes far beyond turning cucumbers into sour or sweet sides for your sandwich or putting up your beans and beets. To show you what we mean, we put together two unusual pickling ideas for your perusal. RECIPE: Cinnamon Dark Red Plums You’d be missing out if you didn’t try these Cinnamon Dark Red Plums —…
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Easy 15-Minute Meals to Promote Gut Health
Want to improve your gut health, while also enjoying the food you love? Try out these easy, 15-minute recipes to indulge in a delicious meal while still being good to your gut. The following is an excerpt from Covid Vaccine Adverse Reaction Survival Guide by Caroline Pover. It has been adapted for the web. Recipes to Promote…
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8 Steps to Fermented Hot Sauce With Wild Greens
Hot sauce fans, this one’s for you! This easy recipe for fermented hot sauce with wild greens is sure to add an extra punch of flavor to your favorite meal. The following is an excerpt from The New Wildcrafted Cuisine, by Pascal Baudar. It has been adapted for the web. RECIPE: Fermented Hot Sauce With…
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Beat the Heat and Be Good to Your Gut: Dairy-Free Ice Cream Recipes
No summer day is complete without an ice cream cone. Unfortunately, dairy intolerance makes it tough for many to enjoy this seasonal dessert. Try out these dairy-free ice cream recipes to indulge in this frozen treat while still being kind to your gut. The following recipes have been adapted for the web from The Heal…
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Start Your Own Medicinal Herb Garden with These 3 Herbs
Want to start your own medicinal herb garden? Passionflower, lemon balm, and goldenseal are the best place to begin! These herbs are not only jam-packed with medicinal properties; they’re also extremely easy to grow in a majority of climates. With a little background information on the proper growing conditions, medicinal uses, and harvesting and drying tips,…
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All In The Sting: Health Benefits of Honey Bee Venom
Tired of trying different traditional medicines to relieve inflammation and joint pain? Give bee venom therapy a try. Apitherapy and bee venom therapy is an emerging medicinal treatment that uses the stinger of a honey bee to alleviate pain and aid in healing. Bee venom therapy works by catalyzing the body’s natural healing processes. Most…
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Herbal Remedies for Burns, Bites, Stings, and Wounds
There are a number of herbs & herbal treatments that help reduce skin discomfort. Herbal formulas serve as remedies for burns, help fight infection, aid in repairing the skin, prevent the formation of scar tissue, and more! The following excerpt is from Herbal Formularies for Health Professionals, Volume 1 by Jill Stansbury. It has been…
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A Good Stock Takes Time: Setting Up Your Kitchen for Making Stocks and Broths
A good stock takes time. This is part of the pleasure — making stocks is meditative and meaningful, if you allow yourself the occasion. Making stocks often happens in the background of most kitchens — a smell that permeates a residence, a gentle warmth that radiates from the kitchen. Mastering Stocks and Broths is the definitive…
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A New Perspective on Diagnoses & Treatment: Only Different in Degree
Celia Farber, who was an intrepid young reporter in the 1980’s, was the first journalist to question the official narrative and dig into the science of AIDS. She reported on the “evidence” that was being continually cited and repeated by health officials and the press, the deadliness of AZT, and more. Throughout, Farber’s reportage was largely…
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Exploring the Benefits of Natural Burials: Back to Basics
In becoming the world’s first “punk undertaker” and establishing the Green Funeral Company in the UK, Ru Callender and his partner Claire challenged the stilted, traditional, structured world of the funeral industry; fusing what he had learned from his own deeply personal experiences with death, with the surprising and profound answers and raw emotion he…
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A Recipe for Homemade Ginger Beer: The Old Fashioned Way
Ginger is a spice perfect for any time of year. Its fragrance can perk up everything from chai tea to apple pie. This humble root can also add a gentle kick of heat to stir-fries or soups. The natural yeasts in the root can also be used to kick start a bubbly ginger beer. Give…
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From the Eyes of An Undertaker: Grieving & Healing
“Death is not my friend, neither is it my enemy; it is my destiny.” – Ru Callender When he became an undertaker, Ru Callender undertook to deal with the dead for the sake of the living. As the world’s first “punk undertaker,” Callender and his partner challenged the stilted, traditional, structured world of the funeral industry…
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The Recipe for Achieving Optimal Health and Wellness
Changing our diet is one of the most difficult, but arguably the single most important thing to do to achieve optimal health. But often times people don’t even realize that their diet is harmful. For those who consume a Western diet high in sugar and refined carbohydrates, the stakes are particularly high. Side effects include…
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Car Survival Tips for Severe Winter Weather
Now that temperatures have started to dip below freezing, it’s time to get serious about winter preparedness — especially when it comes to driving! Here are some car survival tips to help your vehicle get through the winter. The following is an excerpt from When Disaster Strikes by Matthew Stein. It has been adapted for the…
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Chelsea Green’s Guide to a Healthy Year: New Year, New You
Did you start the new year off with a health-inspired resolution? Are you trying to eat better and exercise more? Or looking to improve your digestive health and—by extension—your physical and mental well-being? We have blog posts that will help you with your health and wellness journey! Take a page out of some of our…
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Eating Well Made Easy: Practicing Stress-Free Eating
Eating well doesn’t have to be stressful or complicated. We don’t need to go on the latest fad diet, count every single calorie, or exercise for an hour each day to reach optimal health; all we need to do is remain mindful of what we’re putting into our bodies and how we’re consuming these foods.…
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The #1 Health Rule: Eat Real Food
Glyphosate, the world’s most common weedkiller, is everywhere. But there are ways to combat the infiltrator. The best way? Eat well by sticking to the outskirts of the grocery store where items aren’t prepackaged and the list of ingredients is completely pronounceable. The following is an excerpt from Toxic Legacy by Stephanie Seneff. It has…
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The Key to Building A Long-Lasting, Healthy Diet
In reality, a healthy diet isn’t actually a strict one. Having a healthy diet means listening to what our body tells us and implementing a few small lifestyle changes. In his upcoming book The Virus and the Host, Dr. Chris Chlebowski outlines the tools we need to achieve better health and fight against infectious viral…
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Listen! An Introduction to Understanding the Heart: Free Audiobook Chapters
As a type 1 diabetic, Dr. Stephen Hussey has always known that he was at risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic. And then his worst nightmare came true. In early 2021, Dr. Hussey suffered a…
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The Coronation: An Introduction
“Charles Eisenstein is one of the most original writers working today, and his essays on the social and spiritual impact of the pandemic event are among his best work. The Coronation is essential reading for anyone concerned about the damage that has been done to our societies and how we might recover and collectively go…
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Herbal Formularies for Health Professionals: The Cumulative Index for the Complete Five-Volume Set
Herbal Formularies for Health Professionals by Dr. Jill Stansbury serves as a practical reference manual for herbalists, physicians, nurses, and other allied health professionals looking for information on specific herbal formulas. As part of a five-volume collection, every book in the set focuses on a different body system. To make it simpler for readers to…
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Is Fasting Good for Your Heart?
Fasting for health isn’t a new concept; people have been talking about why (or why not) to fast for years. The history of fasting goes far beyond this, though, all the way back to our primitive ancestors. Thankfully, we will never have to go days or weeks between catching our food; however, studies show that…
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