DIG IN
The latest articles from Chelsea Green and our authors: offering tips and techniques about how you can bring our books to life in your kitchen, backyard, or community.
Victory Over Big Ag: How a small town said “Yes!” to a pesticide-free future
A Precautionary Tale shares the inspiring story of a group of citizens in Mals, Italy who fought Big Ag and won and, in doing so, became the first place on Earth to ban pesticides by a referendum vote. Their colorful, courageous, and ultimately savvy campaign is being heralded around the world as a landmark effort in…
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Foraging for Mushrooms: Gourmet Root Systems
For people who enjoy foraging for food in the wild, there are plenty of mushrooms to choose from — “ten thousand mushroom species to be considered on the North American continent alone”. But foraging for mushrooms should never be thought of as a game of chance. You need to know all the clues when it comes to identifying…
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The wonderful world of lemons
We all need to give lemons some more credit because they are truly one of the most versatile fruits. Think of how many foods and drinks you can incorporate lemons into. If you live somewhere warm and sunny year round, you better get outside and start looking for some lemon trees (we recommend Meyer lemons!).…
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VIDEO TED2018: A healthy economy should be designed to thrive, not grow
What would a sustainable, universally beneficial economy look like? “Like a doughnut,” says Oxford economist Kate Raworth. In a stellar, eye-opening TED2018 talk, Kate explains how we can move countries out of the hole — where people are falling short on life’s essentials — and create regenerative, distributive economies that work within the planet’s ecological limits. (Afterward,…
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The Art of Herbal Formulas: Asking the Right Questions
The presentations of illnesses can vary greatly across patients, requiring specific alterations to formulas. As Hippocrates said, “It is more important to know what kind of person has a disease than to know what kind of disease a person has.” Learning how to ask questions that will elicit relevant information is as much an art form…
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Chronic Fatigue Syndrome: The Name, the Blame, and the Shame
Why is Chronic Fatigue Syndrome and Myalgic Encephalitis (CFS/ME) the worst treated condition in Western medicine? Because of the Name, the Blame and the Shame. The above excerpt is from Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis by Dr. Sarah Myhill. It has been adapted for the web. Chronic Fatigue: when the name masquerades as…
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All Purpose Potting Soil Recipe: The Perfect Mix
Check out this easy, all-purpose recipe for potting soil! The above excerpt is from The Community-Scale Permaculture Farm by Josh Trought. It has been adapted for the web. Annual plants require an early start to bear fruit in the short growing season of New England. The planting medium, daylight length, and temperature conditions are crucial factors for…
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21st-Century Medical Practices: This Emperor has no clothes
High blood pressure, headaches, depression…. why?! Some doctors might say, “Because you’re not taking enough drugs.” But Dr. Sarah Myhill disputes this approach, saying, “Masking the symptoms does not explain them.” In her book, Sustainable Medicine, Dr. Myhill lifts the veil on modern Western medical practices, arguing that more “detective work” must be done to really understand…
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Work Smarter, Not Harder: Goat Handling
If you have goats or are considering getting goats, at some point you’ll need to move them from one grazing area to another. Goat handling can be a tricky task, as they can scare easily and high levels of stress are not good for their health or productivity. Take some advice from author and goat whisperer…
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Strong, Spicy, and Pleasant: Wild Green Kimchi
Experiment with what you have, anything from the mustard family will work extremely well.
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The Ill-Founded War on Cholesterol: The “Good” and “Bad” Cholesterol Fallacy
A fear of cholesterol has been ingrained in many people, starting as soon as they are old enough to read the side of a Cheerios box. As the popular understanding of cholesterol has been shaped, we have made a clear distinction between “good” and “bad” cholesterol. However, this could all be fallacy, cholesterol provides valuable functions…
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Master Your Diabetes: Understanding Carbohydrates
The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. An integrative approach based on the “eight essentials” of treatment and prevention will…
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How One Small Town Banned Pesticides: Freedom from Poison
The recent uncovering of The Poison Papers—a collection of documents revealing years of apparent collusion between companies producing pesticides and other chemicals and regulatory agencies such as the EPA—shows just how difficult it is to stop corporate, agricultural, and other powerful interests from spraying dangerous chemicals, even when human health and the environment are at…
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Organic No-Till: Farming like the Earth Matters
If we could do one thing for the planet it would be to ditch the plough. When we turn over soil, the air and sun wreak havoc on the microbes, which is why we need chemicals to bring the fertility back. No-till creates thin furrows in the soil and drops seeds in. It’s difficult to…
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Sustainable Food From Local Greenhouses
The Netherlands—a country two-thirds the size of West Virginia— is ranked second in agricultural export volume behind the United States. Their secret weapon? Greenhouses and hoophouses. These protected structures allow you to control the environment, resulting in maximum resource efficiency, higher yields, and ultimately higher profits. Drawing inspiration from Dutch agricultural practices, Andrew Mefferd has…
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New Projects Fuel Sustainability at Chelsea Green
Article by Alex Green. Originally posted on Publishers Weekly. Follow them on Twitter @PublishersWkly and Facebook at @PubWeekly From the content of its books to the paper it prints on, Chelsea Green Publishing is known for its focus on sustainability. But if that word suggests that operations at the Vermont-based publishing house move at a modest…
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The Ketogenic Diet for Cancer: Five Reasons to Consider It
The concept of food as medicine is nothing new. What’s different now is that cancer research has given us a deeper appreciation of the changes that drive cancer at the cellular level. Evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet…
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Care of the Soil
Caring for the soil is the farmer’s number one task; if the soil is healthy, the crops will look after themselves. As the average age of America’s farmers continues to rise, we face serious questions about what farming will look like in the near future, and who will be growing our food. Many younger people…
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3 Steps to Start Your Plants Off Right
How you handle your seeds and your practices around seeding is your first chance to get your plants off to a good start and help them achieve their full potential. Ben and Penny Hewitt, authors of The Nourishing Homestead, have developed a three-step process which starts with inoculating the seeds, then sowing them in high-quality…
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Pass the Walnut Syrup?
Everyone knows and loves maple syrup, and in some states (like Chelsea Green’s home state of Vermont), it’s big business. However, it’s a widespread myth that maples are the only trees that can be tapped to produce sap, according to Michael Farrell, sugarmaker and director of Cornell University’s Uihlein Forest. Sap can also be collected…
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Winter in the Forest Beer: Creating Unique Drinks from Nature’s Ingredients
The art of brewing can explore far beyond the usual ingredients into a vast and luminous galaxy of wild and cultivated fruits, berries, grains, and herbs, which once provided a variety of fermented drinks as broad as the world. Now fermentation fans and home brewers can rediscover these “primitive” drinks and their unique flavors in, the…
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Sprout Today, Eat Healthy Tomorrow
If you’re ready to start growing a portion of your own food, but you aren’t quite ready for something that requires a big time commitment or a lot of effort, this is a good place to start. Sprouts are easy to cultivate, mature very quickly, can be used in a variety of delicious dishes, and…
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Medlar Cream Cake: so simple yet so good
If you’re looking for a simple cake to serve guests, try this medlar cream cake. What’s a medlar? The fruit of the medlar tree, Mespilus germanica, tastes like lightly spiced apple butter scooped soft right out of the russeted skin. The Occidental Arts and Ecology Center in California has a small but significant collection of…
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Stocks and Broths: The Etymology
Question: When you make soup, do you start with stocks or broths? Answer: It depends. To help clear up any culinary confusion here’s an excerpt from Mastering Stocks and Broths by Rachel Mamane Understanding The Etymology of Stocks and Broths There is much modern-day confusion about the difference between stock and broth. Culinary definitions vary from…
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Your Baby’s Microbiome: The 10 Steps that Establish It
Research is emerging almost daily on the role of the microbiome in human health. But how do we acquire this mysterious community of microbes and more importantly how do we make sure the good bacteria outnumber the bad? According to a new book by Toni Harman and Alex Wakeford, Your Baby’s Microbiome, it all starts…
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