Who Are We as Farmers?
Recently, farmers have been making the headlines because of the hardships they’re facing to sustain their farms. With larger, corporate farms running smaller, privately-owned farms out of business, it seems like many farmers are fighting an uphill battle. But, despite the small amount of money, long hours, and constant threats from the “big guys” farmers…
Read MoreBottoms Up! All-Natural Sports Drink (Plus a Recovery Tincture!)
When exercising for extended periods of time, we lose large amounts of electrolytes. Instead of picking up a sports drink from the store, you can use Jill Stansbury’s recipe for an Electrolyte Drink to keep you going without the processed chemicals and sugars. And if you’re feeling sore after all that work, try her tincture…
Read MoreUnbelievably Delicious Sauerkraut Chocolate Cake
Finding a recipe that produces a flavorful cake without having to compromise the texture is difficult, but this recipe delivers on both flavor AND texture. The unlikely combination of chocolate and sauerkraut yields an absolutely delicious and moist chocolate cake, perfect for your next craving! The following is an excerpt from Sandor Katz’s Fermentation Journeys…
Read MoreFermentation Sensation: Turmeric Mead
Fermented honey, or mead, is widely thought to be the first intentional ferment. Honey is rarely fermented alone, although it can be. Typically, meads include botanical enhancements. Mead is a perfect way to share the flavors, aromas, and other powers of plants. Meads are also enriched by the additional yeasts and often complementary nutrients that…
Read MoreKick Your Kimchi Up a Notch!
If you’ve been looking to spice up your kimchi game, this is it. Sandor Ellix Katz, author of Sandor Katz’s Fermentation Journeys and award-winning book The Art of Fermentation, is here with a new spin of the classic kimchi recipe. The following is an excerpt from Sandor Katz’s Fermentation Journeys by Sandor Ellix Katz. It…
Read MoreHow Do You Like Them Apples?
Autumn is the perfect time to enjoy apple-focused food & drinks and reflect on this staple of the American diet. Here are some Chelsea Green books that embrace the biodiversity of apples in all forms! The New Cider Maker’s Handbook by Claude JolicoeurTo make the very best cider—whether for yourself, your family, and friends or…
Read MoreTake a Tea Break to De-Stress This Winter!
Life can be stressful! Sometimes there’s just no avoiding it. Luckily, taking a moment to brew and enjoy a cup of tea can actually help quite a bit– especially if you’re brewing a cup of Jill Stansbury’s Tea for Stress-Related Muscle Tension. So next time you’re feeling stressed, take a break and brew some tea.…
Read MoreHow to Get the Most Out of Your Wood-Fired Oven
What could be better than an oven you can build yourself, that allows you to cook an array of delicious foods outside, and can help restore the individual and communal resiliency we’ve lost in recent decades? Follow these tips to learn how to make and maintain your own wood-fired oven! The following is an excerpt…
Read MoreRewilding: Restoration by Letting Go
When it comes to revitalizing the environment, sometimes the best thing we can do is take a step back and let rewilding work its magic. Time and distance often feel like inaction on our part, but removing ourselves from the land is the one action we can take that allows nature the time and space…
Read MoreBugs: The Unsung Heroes
Bugs should be revered for all the vital roles they play in keeping our home inhabitable. Unfortunately, there is a stigma that comes with every bug. Though, without the creepy crawlies, we would be lost and so would nature. Here are a few obscure and iconic bugs that play key roles in nature. The following…
Read MoreFoods for a Healthy Bacterial Flora
The food you eat has a direct impact on your gut and overall health. Eating sugary foods feeds the bad bacteria in our mouths that eventually lead to health problems down the road. Probiotic foods are the key to taking care of the important good bacteria in our mouths and intestines. The following is an…
Read MoreOkra With a Twist: Crispy, Dry-Fried Okra
Wood-fired oven are not just for baking bread and pizza! If you utilize the full heat-cycle, as Richard Miscovich details in From the Wood-Fired Oven, you can make a wide range of tasty eats during just one firing—from roasting meats and vegetables to drying herbs. With live-fire roasting, this recipe for Dry-Fried Okra comes out…
Read MoreFake Meat is not a Miracle Food: Impossible Food
Nicolette Hahn Niman on the Fallacy of fake meat, as know as “Clean Meat,” and the Importance of Regenerative Farming The following is an excerpt from Defending Beef by Nicolette Hahn Niman. It originally appeared on Lit Hub. It has been adapted for the web. Faux Meats Silicon Valley-backed “clean meat” is now everywhere. Our…
Read MoreKoji for a Touch of Sweetness: Koji Sorbet
The possibilities with koji are endless; cheese, condiments, bread, the list goes on! Let’s not forget about that sweet tooth. It might seem crazy, but koji sorbet is sweet and tangy, making a perfect treat for a warm summer’s evening. If you’ve mastered the simple homemade koji recipe, put your koji to work in this delicious,…
Read MoreHemp History 101
The historical prominence of hemp can be seen in dozens of American towns that still bear its name, including Hempfield, PA, Hemphill, KY, Hempstead, NY, Hempfork, VA, and more. How did humanity’s longest utilized plant, that has more than 25,000 uses and so many towns named after it, end up nearly extinct in the U.S.?…
Read MoreDefending Bovines, Butter, and Beef
Beef and dairy products have received a fair amount of backlash within the last decade or so. We have been told that beef is a big proponent in the increase of obesity and other chronic diet-related diseases, as well as dramatic environmental damage. However, more and more people are speaking out that this is not…
Read MoreIt’s Raining, It’s Pouring, the Rain Garden is Growing
With temperatures rising and the summer heat in full swing, your plants and crops need as much water as they can possibly get. What better way to do that than building your own rain garden? A rain garden will absorb rainwater run-off and use this water to then help grow the plants planted in the…
Read MoreThe Magic of Exploring the Outdoors After Dark: Q&A with Chris Salisbury
Chris Salisbury’s newest book Wild Nights Out has just been released and encourages us to venture out into the unknown of the night. Wild Nights Out is the go-to guide for exploring the outdoors after dark. It boosts the resilience and self-confidence of children and adults, and instills a lifelong love of having fun in…
Read MoreThe Fresh Food Farmacy
Health care is one of the most talked about topics with availability and expenses constantly under scrutiny. Insulin prices have skyrocketed and those who need it are barely able to or cannot afford the life-saving medicine. There are other systems in place that have a new take on health care which prioritizes eating fresh and…
Read MoreThe Five Keys to Photosynthesis: Caring For Your Plants
There is more to growing than just the basics of sunlight and water. In fact, there are five important factors in determining how well your plants or crops will do: sunlight, carbon dioxide, water, soil organisms, and nutrients. Luckily it is easy to maintain healthy plants, healthy food, and healthy living soil. The following is…
Read MoreThree Ways to Improve Your Mindset
We don’t realize how much our mindset affects our day-to-day activities until we become in tune with our bodies. Through practices like self-talk, mindfulness, and optimism, we can vastly improve our mental and physical health. The following is an except from Peak 40 by Marc Bubbs. It has been adapted for the web. If your personality traits…
Read MoreReestablishing Balance: Nature’s Cure
In No-Till Intensive Vegetable Culture, renowned organic grower Bryan O’Hara describes the methods he developed during a multi-year transition of his Connecticut vegetable farm to a no-till system. His resilient crops are testaments to the value of letting the inherent biological functions in soil do their work. The following excerpt discusses reestablishing balance among microbes,…
Read MoreOn Swarms and Stings
To a beekeeper, thousands of bees concentrated in one area isn’t a nightmare–it’s an opportunity to help the bees find a new home safely when necessary. It does not always come naturally though; some of the most seasoned beekeepers were scared of being stung at first. It takes a lot of time and patience to…
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