Gretchen Kruesi

squash

What’s In A Name? The Story of Squash

By Gretchen Kruesi / September 16, 2024 / Comments Off on What’s In A Name? The Story of Squash

Squash varieties are delicious vegetables that play a vital role in some of our favorite dishes. It has come a long way, with a rich history and an admirable journey toward becoming the successful meal staple it is today.

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Cooking as a Radical Act: Food As Medicine

Cooking as a Radical Act: Food As Medicine

By Gretchen Kruesi / September 13, 2024 / Comments Off on Cooking as a Radical Act: Food As Medicine

Eating nutritious, real food is the most important step toward a long and healthy life. Embrace your food as medicine without sacrificing flavor for bone health or plant-based diets!

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feeding your flock

Naturally Feeding Your Flock: Feed Poultry With Fresh Greens

By Gretchen Kruesi / September 11, 2024 / Comments Off on Naturally Feeding Your Flock: Feed Poultry With Fresh Greens

Feeding your flock naturally wild wild greens comes with many benefits, from boosting poultry health to saving you money on feed bills.

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garlic growing

Garlic Growing 101: From Seed to Harvest

By Gretchen Kruesi / September 9, 2024 / Comments Off on Garlic Growing 101: From Seed to Harvest

All hail the mighty garlic clove! Become a master at garlic growing with these simple tips for growing no-till garlic yourself from seed to harvest.

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vermicast bin

Vermicast Structures: Worm Real Estate

By Gretchen Kruesi / September 6, 2024 / Comments Off on Vermicast Structures: Worm Real Estate

Farmers rely on earthworms to create vermicomposting systems to improve seed germination, enhanced seedling growth and increased plant productivity.

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persimmon vinegar

The Promising Persimmon: How to Make Persimmon Vinegar

By Gretchen Kruesi / September 5, 2024 / Comments Off on The Promising Persimmon: How to Make Persimmon Vinegar

This bright, yet delicate flavor profile is both sweet and sour – a unique taste that you’ll keep coming back to. This recipe is intended for long, slow fermentation starting at persimmon harvest time in the autumn and continuing into winter.

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Rosemary Bread

From the Garden to the Bread Basket: Rosemary Bread, Scones and Stuffing

By Gretchen Kruesi / August 30, 2024 / Comments Off on From the Garden to the Bread Basket: Rosemary Bread, Scones and Stuffing

Rosemary bread is the perfect compliment from cream cheese to strawberry jam to squash soup! The results are quite fantastic. Indulge in the trio of recipes below from rosemary bread, rosemary walnut scones to rosemary stuffing.

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compost

Composting as if it Mattered

By Gretchen Kruesi / August 26, 2024 / Comments Off on Composting as if it Mattered

Composting is more than a way to minimize waste and a garden supplement. It is a method, when practiced and perfected, can supply all the needs of your crops and soil.

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thyme

About Thyme: Growing, Harvesting, and Drying Thyme

By Gretchen Kruesi / August 23, 2024 / Comments Off on About Thyme: Growing, Harvesting, and Drying Thyme

Thyme is easy to grow and harvest in almost any condition. Follow these tips to get started growing, harvesting (and drying) thyme in your home or backyard!

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tractor and dirt

The Importance of Planting Cover Crops

By Gretchen Kruesi / August 19, 2024 / Comments Off on The Importance of Planting Cover Crops

If you want to improve your soil, one of the most important things you can do is to plant cover crops. But they need to be selected with a purpose.

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Cheese

Natural Cheesemaking: A Love Letter to Milk

By Gretchen Kruesi / August 16, 2024 / Comments Off on Natural Cheesemaking: A Love Letter to Milk

Cheese is milk’s destiny. Be inspired by the celebration of milk-in all its forms-especially the transformation of milk into cheese through natural cheesemaking

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Weeding: Work Smarter, Not Harder

By Gretchen Kruesi / August 14, 2024 / Comments Off on Weeding: Work Smarter, Not Harder

Weeds are the bane of every farmer and gardener’s existence. Before you go crusading against the weeds in your garden follow these tips and tricks!

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freezing vegetables

Preserving Veggies: Tips for Freezing Vegetables

By Gretchen Kruesi / August 12, 2024 / Comments Off on Preserving Veggies: Tips for Freezing Vegetables

Try your hand at preserving veggies by freezing them! Freezing vegetables is a quick, simple way to preserve them for winter meals.

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making jams and syrups

A Guide to Making Jams and Syrups With Wild Ingredients

By Gretchen Kruesi / August 9, 2024 / Comments Off on A Guide to Making Jams and Syrups With Wild Ingredients

The possibilities are pretty much endless with wild ingredients — use almost any fresh fruit or juice and a sweetener to create your own custom jam or syrup!

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sunflower

The Whole Sunflower: Delicious Down to the Stem

By Gretchen Kruesi / August 5, 2024 / Comments Off on The Whole Sunflower: Delicious Down to the Stem

Did you know that more than just the seeds of a sunflower are edible? Almost every part of a sunflower are completely safe and delicious when cooked correctly.

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fruit-infused vinegars

Fruit-Infused Vinegar: How to Make Vinegar With Blueberries and Blackberries

By Gretchen Kruesi / August 1, 2024 / Comments Off on Fruit-Infused Vinegar: How to Make Vinegar With Blueberries and Blackberries

Looking for something to do with the berries you’ve been growing all season? These recipes for infused vinegars allow you to get creative with unique flavors.

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soil in hands

Focusing on Soil Remediation with Fungi

By Gretchen Kruesi / July 26, 2024 / Comments Off on Focusing on Soil Remediation with Fungi

Nature does what needs to be done if we let her. The fungi and the plants will sing this soil redemption song for us. As the fungi and the plants always have.

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Cows from Barefoot Biodynamics

Biodynamic Farming: Unlock Fertile Fields with Cows & Compost

By Gretchen Kruesi / July 24, 2024 / Comments Off on Biodynamic Farming: Unlock Fertile Fields with Cows & Compost

“An immediate halt to chemical fertilizing and returning to the use of compost instead would turn degeneration into regeneration.”

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sheep and goats

The Art of Grazing: What Is “Good” Silvopasture Grazing?

By Gretchen Kruesi / July 22, 2024 / Comments Off on The Art of Grazing: What Is “Good” Silvopasture Grazing?

If you’re not familiar with silvopasture, you should be. The integrated system offers both the promise of land regeneration and economic livelihood.

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storing cucumbers

Capturing the Crunch: How to Harvest and Store Cucumbers

By Gretchen Kruesi / July 19, 2024 / Comments Off on Capturing the Crunch: How to Harvest and Store Cucumbers

As the weather heats up, now’s the perfect time to grow and pick cucumbers! With these easy tips and tricks, you’ll be prepared to successfully harvest and store the cucumbers you grow until they’re ready to eat. Unless otherwise noted, all photographs copyright © 2017 by Andrew Mefferd. The following is an excerpt from The Greenhouse and…

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BioChar on the Farm

Land Degradation: The Secrets of Fixing the Soil with Biochar

By Gretchen Kruesi / July 18, 2024 / Comments Off on Land Degradation: The Secrets of Fixing the Soil with Biochar

Some of the world’s most productive and resilient soils contain significant quantities of “natural” biochar.  Author Kelpie Wilson challenges us to “change our perspective from ‘too much carbon in the air’ to ‘not enough carbon in the soil.’ We are good at being miners and exploiting resources, so let’s mine the air and stash the…

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daylillies

Daylily Dangers and Delights

By Gretchen Kruesi / July 12, 2024 / Comments Off on Daylily Dangers and Delights

Got some daylilies taking over your garden? Instead of weeding them out, try eating them instead! A common vegetable in China and Japan, the daylily is  more than a pretty flower. These wild plants are easy to forage and packed with flavor that will serve as a perfect addition to seasonal recipes. Before trying them,…

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tips for harvesting

Reaping the Harvest: Tips for Harvesting and Preserving

By Gretchen Kruesi / July 11, 2024 / Comments Off on Reaping the Harvest: Tips for Harvesting and Preserving

Tending to your garden is fulfilling in its own way, but the real reward is when everything is ready to be harvested! See below for some tips for harvesting and preserving that’ll keep you nourished for months to come. The following is an excerpt form The Regenerative Grower’s Guide to Garden Amendments by Nigel Palmer. It…

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Healing Earth in hands

Healing Our Bodies, Healing Our Earth

By Gretchen Kruesi / July 10, 2024 / Comments Off on Healing Our Bodies, Healing Our Earth

How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? Dr. Jenny Goodman connects the health of our planet with our own well-being, addressing the questions that very few doctors ask. Ultimately the goal is to empower you to look after your own health—and that of the planet because “healing…

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vegetable tian

Summer Vegetable Tian: Simple and Elegant

By Gretchen Kruesi / July 8, 2024 / Comments Off on Summer Vegetable Tian: Simple and Elegant

The term tian simply refers to a dish of thinly sliced vegetables that have been cooked in fat of your choice and baked au gratin. This crispy and colorful Summer Vegetable Tian is the perfect side to showcase the medley of mouthwatering veggies that the season has to offer! The following excerpt is from The Heal Your…

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