Gretchen Kruesi
Think back to science class… remember those lessons on photosynthesis? We sure don’t, which is unfortunate as we now know that it is crucial to the beer making process. Perhaps if we realized that simple biochemistry could turn barley into brews, we would have paid better attention. The following excerpt is from Miracle Brew by Pete Brown.…
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Autoimmunity, the body’s immune system fighting off its own healthy cells and tissue, is concerning to the say the least. Add to that the 80 plus autoimmune diseases that can occur as a result and we’ve reached high alert. So what’s causing these diseases and is there anything we can do to prevent them? The…
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Our love affair with amaranth began long before the pseudo-grain became a trendy staple for gluten-free folk. The luscious leaves of this annual plant are not only packed with a plethora of health benefits – high levels of protein and calcium, aids in digestion and weight loss, and helps improve vision, to name a few!…
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How are chemicals regulated for use on our food? How do they affect our bodies? These are just two of the crucial questions proposed by Michelle Perro and Vincanne Adams. Unfortunately, it seems the US government does not consider these questions as critically as they should. Read on to learn more about the genetically modified…
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As Benjamin Franklin stated, “By failing to prepare, you’re preparing to fail.” A good community food forest will always require robust planning but don’t let that scare you! By breaking down the work into the following five project management phases, you not only establish an initial plan you’ve also developed a dynamic system to allow…
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As chronic disorders among American children reach staggering levels, parents are starting to take action. They are on the front lines of changing the food landscape and have created a movement to ensure the health of future generations. As more people become involved, veteran pediatrician Dr. Michelle Perro and medical anthropologist Dr. Vincanne Adams deliver…
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Have you ever wondered why beavers build dams the way they do? Believe it or not, there is actually a method to the madness. Similar to the motives behind why humans manipulate the environment the way they do, beavers employ a strategic plan when building their dams. The animals are “among our closest ecological and…
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We’ve come a long way since the days of horse-drawn buggies and telegrams: We can send messages to someone across the globe in seconds, travel overseas takes hours not days, and yet, when it comes to how we think about the economy, we’re centuries behind the times. Renegade economist, Kate Raworth, proposes an entirely new…
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Ok, so we’ve gone over some basics of community food forests: Now it’s time to figure out how to plan one. There are two schools of thought on the best approach to building a community food forest: agroforestry or permaculture. The former offers a science-based approach while the latter incorporates elements of social design. Both…
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The recent rise of community food forests and similar projects have come at an imperative time. More than 80 percent of the US population now resides in urban areas. This number is projected to rise in the next few decades. Not only can food forests provide a local source of food they can also serve…
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This salmon cake recipe makes for a simple and flavorful dinner. Delicious, golden-brown patties made with salmon are a tasty alternative to crab cakes. Need a side dish? Check out our recipes for Summer Vegetable Tian and Ginger Carrots. The following excerpt is from The Heal Your Gut Cookbook by Hilary Boynton and Mary G. Brackett. It has been adapted for the…
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You ever think about how important fig trees are to ecosystems all over the world? Me neither… until I read Gods, Wasps, and Stranglers. The complex nature of these trees and their interdependence with their surroundings is beyond fascinating. “As our planet’s climate changes and reminds us that nature really does matter, the story [of fig…
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There’s no doubt that beavers offer huge support to various ecosystems. Even Teddy Roosevelt learned that when on a hunting trip to beaverless badlands turned out disappointing. This experience was enough to turn him from naturalist to conservationist. Read the full story and you too will become a “Beaver Believer.” The following excerpt is from Eager by…
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Most people don’t start farming to crunch numbers and expenses. Like any business, even small-scale farmers need to consider their income and expenses. In his chapter on economics, Mike Madison breaks down everything he reported on his Form 1040, Schedule F: Profit or Loss from Farming to give readers a good idea of what kind of accounting…
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“Beavers, the animal that doubles as an ecosystem, are ecological and hydrological Swiss Army knives, capable, in the right circumstances, of tackling just about any landscape-scale problem you might confront.” From promoting salmon populations to capturing more water for agriculture, author and “Beaver Believer” Ben Goldfarb wants us all to appreciate beavers more. A better…
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Why is it that approximately 40% of children now have a food allergy? Is the industrial & toxic food system to blame or modern medical practices? Perhaps a combination of both… Michelle Perro, MD and Vincanne Adams, PhD would certainly say so. The following excerpt is from Michelle Perro and Vincanne Adams’ book, What’s Making Our Children…
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Hyperlocal brewing, making concoctions only out of the ingredients available in your immediate environment, is a fun way to become more familiar with your surroundings and the possibilities within them. According to wildcrafting author Pascal Baudar, “the number of possible ingredients you can use is mind boggling.” And the end results can be so rewarding! The…
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A Precautionary Tale shares the inspiring story of a group of citizens in Mals, Italy who fought Big Ag and won and, in doing so, became the first place on Earth to ban pesticides by a referendum vote. Their colorful, courageous, and ultimately savvy campaign is being heralded around the world as a landmark effort in…
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For people who enjoy foraging for food in the wild, there are plenty of mushrooms to choose from — “ten thousand mushroom species to be considered on the North American continent alone”. But foraging for mushrooms should never be thought of as a game of chance. You need to know all the clues when it comes to identifying…
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We all need to give lemons some more credit because they are truly one of the most versatile fruits. Think of how many foods and drinks you can incorporate lemons into. If you live somewhere warm and sunny year round, you better get outside and start looking for some lemon trees (we recommend Meyer lemons!).…
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What would a sustainable, universally beneficial economy look like? “Like a doughnut,” says Oxford economist Kate Raworth. In a stellar, eye-opening TED2018 talk, Kate explains how we can move countries out of the hole — where people are falling short on life’s essentials — and create regenerative, distributive economies that work within the planet’s ecological limits. (Afterward,…
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Check out this easy, all-purpose recipe for potting soil! The above excerpt is from The Community-Scale Permaculture Farm by Josh Trought. It has been adapted for the web. Annual plants require an early start to bear fruit in the short growing season of New England. The planting medium, daylight length, and temperature conditions are crucial factors for…
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If you have goats or are considering getting goats, at some point you’ll need to move them from one grazing area to another. Goat handling can be a tricky task, as they can scare easily and high levels of stress are not good for their health or productivity. Take some advice from author and goat whisperer…
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A fear of cholesterol has been ingrained in many people, starting as soon as they are old enough to read the side of a Cheerios box. As the popular understanding of cholesterol has been shaped, we have made a clear distinction between “good” and “bad” cholesterol. However, this could all be fallacy, cholesterol provides valuable functions…
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The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. An integrative approach based on the “eight essentials” of treatment and prevention will…
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