Gretchen Kruesi

A bowl of egg soup

How to Approach the GAPS Diet

By Gretchen Kruesi / March 26, 2019 / Comments Off on How to Approach the GAPS Diet

Most of us are not mindful of the importance of gut health, or just how far we in the modern world have been distanced from it. Many of us were not breastfed; we received countless simultaneous vaccinations as children and were overprescribed antibiotics and medications from the start. Any one of these phenomena could contribute…

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A cast iron skillet with a tomato and spinach frittata

Breakfast: Keto-Style and Kid-Approved

By Gretchen Kruesi / March 21, 2019 / Comments Off on Breakfast: Keto-Style and Kid-Approved

If you’ve been following a ketogenic diet for a while now you probably have a few hacks of your own when it comes to cooking up delicious low-carb breakfast options. If you’re new to the program, you’re probably wondering how many different ways you can cook an egg because that’s the only thing allowed. (You’re…

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A black sign that says community food forest

An Edible Urban Oasis

By Gretchen Kruesi / March 20, 2019 / Comments Off on An Edible Urban Oasis

More than 80 percent of the US population now resides in urban areas. This number is projected to rise in the next few decades. Finding ways to maximize use of existing open space is imperative, and increasing access to food through sustainable management of edible landscaping is one important approach among many that are underway.…

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A hand wearing a rubber medical glove holding a tray with pink bacteria inside

Bacteria: Our Ancestors and Coevolutionary Partners

By Gretchen Kruesi / March 15, 2019 / Comments Off on Bacteria: Our Ancestors and Coevolutionary Partners

Fermentation is the transformation of food by various bacteria, fungi, and the enzymes they produce. People harness this transformative power in order to produce alcohol, to preserve food, and to make it more digestible, less toxic, and/or more delicious. It’s played an instrumental role in human cultural evolution and has become a cultural phenomenon of…

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Old, weathered newspaper with the text Propaganda Mill on top

Food Pyramids and Medical Literature: Flawed Studies

By Gretchen Kruesi / March 12, 2019 / Comments Off on Food Pyramids and Medical Literature: Flawed Studies

We’ve all seen multiple iterations of food pyramids highlighting key food groups; read hundreds of articles about the next big thing to avoid if we want to follow a healthy diet; tried to practice better eating habits and yet, we’re still feeling lost. All of the information is conflicting. It changes all the time. And…

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Beaver on a plank above water

How Beavers Can Save the World from Environmental Ruin

By Gretchen Kruesi / March 8, 2019 / Comments Off on How Beavers Can Save the World from Environmental Ruin

If you’re a loyal Chelsea Green customer, and haven’t been living in a dam for the last year, the likelihood that you’ve heard about Eager: The Surprising, Secret Life of Beavers and Why They Matter by Ben Goldfarb is high. But if you’re still not sure what all the hype is about, let us enlighten you.…

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drawing of a gull

Gulls: A Checklist for The Beginning of an Affair

By Gretchen Kruesi / March 4, 2019 / Comments Off on Gulls: A Checklist for The Beginning of an Affair

Over the past hundred years, gulls have been brought ashore by modernity. They live not only on the coasts but in our slipstream following trawlers, barges, and garbage trucks. They are more our contemporaries than most birds, living their wild lives among us in towns and cities. In many ways they live as we do,…

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Farmer standing in front of a tractor in a field

Starting Farming: How to Find Success as a New Farmer

By Gretchen Kruesi / February 28, 2019 / Comments Off on Starting Farming: How to Find Success as a New Farmer

As the average age of America’s farmers continues to rise, we face serious questions about what farming will look like in the near future, and who will be growing our food. Many younger people are interested in going into agriculture, especially organic farming, but cannot find affordable land, or lack the conceptual framework and practical…

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beaver with eager book

Eager Beavers! And the winner is…

By Gretchen Kruesi / February 27, 2019 / Comments Off on Eager Beavers! And the winner is…

Eager: The Surprising, Secret Life of Beavers and Why They Matter has won the 2019 PEN America E.O. Wilson Prize for Literary Science Writing! A first book by journalist Ben Goldfarb, Eager has received several accolades since its release last year, including being named an Outside Magazine’s “Best Book of 2018” and a “Notable Work of Nonfiction”…

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Smoke stacks during sunset

CARBON CASCADES: How to Restore Earth’s Natural Balance

By Gretchen Kruesi / February 27, 2019 / Comments Off on CARBON CASCADES: How to Restore Earth’s Natural Balance

In order to rescue ourselves from climate catastrophe, we need to radically alter how humans live on Earth. We have to go from spending carbon to banking it. A secret unlocked by the ancients of the Amazon for its ability to transform impoverished tropical soils into terra preta—fertile black earths—points the way. The indigenous custom of…

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Illustration of grassy hills and farmland

Sustain Your Land: Subsistence Strategies for the Long Haul

By Gretchen Kruesi / February 26, 2019 / Comments Off on Sustain Your Land: Subsistence Strategies for the Long Haul

Peasants, indigenous agriculturalists, and old-time American farming families farmed first and foremost to feed their own families and those in need in their communities—only secondarily, if at all, for a market. They may have practiced shifting agriculture or were settled permanently in villages; they may have been members of free, “primitive” or “tribal” societies, or…

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a couple gazing into the distance

New Age Farm Partnerships: Finding and Keeping One

By Gretchen Kruesi / February 22, 2019 / Comments Off on New Age Farm Partnerships: Finding and Keeping One

Anything involving farming almost always requires the help of another person, whether you’re feeding the animals or trying to decide if you want to expand the barn. Partnerships not only help with your personal life but the success of your business in the long run as well. Having someone to share the work and ease the…

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hens eating food scraps

Composting with Animals: Common Applications

By Gretchen Kruesi / February 18, 2019 / Comments Off on Composting with Animals: Common Applications

When you think of a typical farm, you probably think of going out to feed the animals with a bucket of scraps. This has been one of the most common ways to recycle food for many years and helps reduce your waste footprint. However, composting with the help of animals is another technique used on…

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Barn in a field

Why Farm Infrastructure is Important: A Farm is More Than Land

By Gretchen Kruesi / February 6, 2019 / Comments Off on Why Farm Infrastructure is Important: A Farm is More Than Land

The basis for a good farm isn’t just about finding a piece of land with great soil. No, to truly succeed on the farm you need a well-planned and implemented infrastructure coupled with hard work, dedication, and will-power. As farming practices continue to change, it’s important for the next generation to remember that insight and…

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Tractor clearing a field

Farmers Aren’t Created Equal: The “American Farmer” Fallacy

By Gretchen Kruesi / February 5, 2019 / Comments Off on Farmers Aren’t Created Equal: The “American Farmer” Fallacy

For those who aren’t in the know, it may seem like all farmers are created equal, but that’s simply not the case. In fact, there is such a wide variety of farmers that it’s nearly impossible to put a label on them. But that doesn’t stop organizations from trying. The following is an excerpt from…

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land

Black Rural Land: Black Land Matters

By Gretchen Kruesi / February 4, 2019 / Comments Off on Black Rural Land: Black Land Matters

As a young black girl, Leah Penniman struggled to understand who she was and where she fit in with the world. There was one thing she did know— when she was connected to the land and earth she felt at home. But what did that mean? Was the land trying to tell her something about…

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power plant

The Evolution of Earth, Humans, and Our Natural Resources

By Gretchen Kruesi / January 29, 2019 / Comments Off on The Evolution of Earth, Humans, and Our Natural Resources

We have long been taught that evolution is a process that occurs gradually over millions of years, that change happens slowly without much attention. We’ve come to learn that in reality, evolution happens in fits and starts — very slowly for long periods, then in sudden spurts of rapid change. It may be triggered by…

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Garbage truck with caption "What if everything could be used again?"

Composting: Breaking Down the Core Principles

By Gretchen Kruesi / January 24, 2019 / Comments Off on Composting: Breaking Down the Core Principles

Composting is about more than just flinging your food scraps into a heap in your backyard. It’s about figuring out a way to give your unwanted food a new purpose while also helping the environment. And the best part is, the fundamental building blocks of composting systems are the same regardless of scale. The following…

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Lettuce growing in a deep water culture system

Hydroponic Versus Soil Growing: Which Should You Choose

By Gretchen Kruesi / January 23, 2019 / Comments Off on Hydroponic Versus Soil Growing: Which Should You Choose

You probably learned when you were young that plants need soil to get the essential nutrients needed to grow. However, there is another way you can give your plants what they need to flourish. A hydroponic system uses water-based fertilizer as opposed to soil fertilizer. This practice is relatively new to farmers, though it is…

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Tomato Plants in a Greenhouse

Types of Tomatoes: Deciphering the Many Varieties

By Gretchen Kruesi / January 15, 2019 / Comments Off on Types of Tomatoes: Deciphering the Many Varieties

If you love tomatoes, you probably already know just how many varieties of these delicious summertime staples there are. But do you know what makes each one unique? Or how to cultivate them depending on your growing environment? No? Well then sit back and enjoy the read! The following is an excerpt from The Greenhouse…

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harvesting

How to Use Climate Maps to Navigate the Winter Harvest

By Gretchen Kruesi / January 11, 2019 / Comments Off on How to Use Climate Maps to Navigate the Winter Harvest

Continuing to grow your crops and harvest them well into the winter months seems like an impossible task. How can they grow when weather conditions are far from warm sunny days? It’s all about adapting to what the season gives you. With the proper techniques and studying the patterns of your area’s climate, growing and…

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Matthew Stein Sitting by a Tree

In Remembrance: Matthew Stein

By Gretchen Kruesi / January 7, 2019 / Comments Off on In Remembrance: Matthew Stein

It is with great sadness that we announce the passing of Matthew Stein, author, environmentalist, MIT-educated engineer, green builder, and beloved member of the Chelsea Green family. Matthew died on December 19, 2018, while out in nature pursuing one of his many passions, rock climbing. In 2000 Matthew published his first book with Chelsea Green,…

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farm

Healthy Culture, Society and Mother Earth: Agri-Culture

By Gretchen Kruesi / January 3, 2019 / Comments Off on Healthy Culture, Society and Mother Earth: Agri-Culture

In Call of the Reed Warbler, Charles Massy’s stunning observations of interaction between nature, culture, and society is nothing short of eye opening. “By arrogantly having placed ourselves outside the functional operating parameters of Earth’s systems, we now see nature and the Earth as separate from us and so just available for use – while all the…

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What is Massive Small?

What is Massive Small?

By Gretchen Kruesi / January 2, 2019 / Comments Off on What is Massive Small?

It’s more than an oxymoron. Massive Small is a framework for urban development that can make cities more sustainable and resilient. But how does it work and does it make sense for the future? The following excerpt is from Making Massive Small Change by Kelvin Campbell. It has been adapted for the web. The Massive Small…

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eliot coleman

An Interview With Eliot Coleman: The Original Organic Pioneer

By Gretchen Kruesi / January 1, 2019 / Comments Off on An Interview With Eliot Coleman: The Original Organic Pioneer

With over fifty years’ experience in agriculture and a penchant for inventing new tools and techniques, Eliot Coleman has solidly established himself as an organic farming pioneer. He has authored several books on his practices, including The Four-Season Harvest, The Winter Harvest Handbook, and his magnum opus, The New Organic Grower, which will celebrate its…

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