Gretchen Kruesi
We’ve always known that if you sit around all day eating candy, you will get fat. Conversely, cutting down on sugar, which is a carbohydrate, will contribute to weight loss and other benefits of a low-carbohydrate diet. However, the extent to which sugar, that is, sucrose, or its component fructose, contributes to obesity and other…
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Most of us are not mindful of the importance of gut health, or just how far we in the modern world have been distanced from it. Many of us were not breastfed; we received countless simultaneous vaccinations as children and were overprescribed antibiotics and medications from the start. Any one of these phenomena could contribute…
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If you’ve been following a ketogenic diet for a while now you probably have a few hacks of your own when it comes to cooking up delicious low-carb breakfast options. If you’re new to the program, you’re probably wondering how many different ways you can cook an egg because that’s the only thing allowed. (You’re…
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More than 80 percent of the US population now resides in urban areas. This number is projected to rise in the next few decades. Finding ways to maximize use of existing open space is imperative, and increasing access to food through sustainable management of edible landscaping is one important approach among many that are underway.…
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Fermentation is the transformation of food by various bacteria, fungi, and the enzymes they produce. People harness this transformative power in order to produce alcohol, to preserve food, and to make it more digestible, less toxic, and/or more delicious. It’s played an instrumental role in human cultural evolution and has become a cultural phenomenon of…
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We’ve all seen multiple iterations of food pyramids highlighting key food groups; read hundreds of articles about the next big thing to avoid if we want to follow a healthy diet; tried to practice better eating habits and yet, we’re still feeling lost. All of the information is conflicting. It changes all the time. And…
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If you’re a loyal Chelsea Green customer, and haven’t been living in a dam for the last year, the likelihood that you’ve heard about Eager: The Surprising, Secret Life of Beavers and Why They Matter by Ben Goldfarb is high. But if you’re still not sure what all the hype is about, let us enlighten you.…
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Over the past hundred years, gulls have been brought ashore by modernity. They live not only on the coasts but in our slipstream following trawlers, barges, and garbage trucks. They are more our contemporaries than most birds, living their wild lives among us in towns and cities. In many ways they live as we do,…
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As the average age of America’s farmers continues to rise, we face serious questions about what farming will look like in the near future, and who will be growing our food. Many younger people are interested in going into agriculture, especially organic farming, but cannot find affordable land, or lack the conceptual framework and practical…
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Eager: The Surprising, Secret Life of Beavers and Why They Matter has won the 2019 PEN America E.O. Wilson Prize for Literary Science Writing! A first book by journalist Ben Goldfarb, Eager has received several accolades since its release last year, including being named an Outside Magazine’s “Best Book of 2018” and a “Notable Work of Nonfiction”…
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In order to rescue ourselves from climate catastrophe, we need to radically alter how humans live on Earth. We have to go from spending carbon to banking it. A secret unlocked by the ancients of the Amazon for its ability to transform impoverished tropical soils into terra preta—fertile black earths—points the way. The indigenous custom of…
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Peasants, indigenous agriculturalists, and old-time American farming families farmed first and foremost to feed their own families and those in need in their communities—only secondarily, if at all, for a market. They may have practiced shifting agriculture or were settled permanently in villages; they may have been members of free, “primitive” or “tribal” societies, or…
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Anything involving farming almost always requires the help of another person, whether you’re feeding the animals or trying to decide if you want to expand the barn. Partnerships not only help with your personal life but the success of your business in the long run as well. Having someone to share the work and ease the…
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When you think of a typical farm, you probably think of going out to feed the animals with a bucket of scraps. This has been one of the most common ways to recycle food for many years and helps reduce your waste footprint. However, composting with the help of animals is another technique used on…
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The basis for a good farm isn’t just about finding a piece of land with great soil. No, to truly succeed on the farm you need a well-planned and implemented infrastructure coupled with hard work, dedication, and will-power. As farming practices continue to change, it’s important for the next generation to remember that insight and…
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For those who aren’t in the know, it may seem like all farmers are created equal, but that’s simply not the case. In fact, there is such a wide variety of farmers that it’s nearly impossible to put a label on them. But that doesn’t stop organizations from trying. The following is an excerpt from…
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As a young black girl, Leah Penniman struggled to understand who she was and where she fit in with the world. There was one thing she did know— when she was connected to the land and earth she felt at home. But what did that mean? Was the land trying to tell her something about…
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We have long been taught that evolution is a process that occurs gradually over millions of years, that change happens slowly without much attention. We’ve come to learn that in reality, evolution happens in fits and starts — very slowly for long periods, then in sudden spurts of rapid change. It may be triggered by…
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Composting is about more than just flinging your food scraps into a heap in your backyard. It’s about figuring out a way to give your unwanted food a new purpose while also helping the environment. And the best part is, the fundamental building blocks of composting systems are the same regardless of scale. The following…
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You probably learned when you were young that plants need soil to get the essential nutrients needed to grow. However, there is another way you can give your plants what they need to flourish. A hydroponic system uses water-based fertilizer as opposed to soil fertilizer. This practice is relatively new to farmers, though it is…
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If you love tomatoes, you probably already know just how many varieties of these delicious summertime staples there are. But do you know what makes each one unique? Or how to cultivate them depending on your growing environment? No? Well then sit back and enjoy the read! The following is an excerpt from The Greenhouse…
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Continuing to grow your crops and harvest them well into the winter months seems like an impossible task. How can they grow when weather conditions are far from warm sunny days? It’s all about adapting to what the season gives you. With the proper techniques and studying the patterns of your area’s climate, growing and…
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It is with great sadness that we announce the passing of Matthew Stein, author, environmentalist, MIT-educated engineer, green builder, and beloved member of the Chelsea Green family. Matthew died on December 19, 2018, while out in nature pursuing one of his many passions, rock climbing. In 2000 Matthew published his first book with Chelsea Green,…
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In Call of the Reed Warbler, Charles Massy’s stunning observations of interaction between nature, culture, and society is nothing short of eye opening. “By arrogantly having placed ourselves outside the functional operating parameters of Earth’s systems, we now see nature and the Earth as separate from us and so just available for use – while all the…
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It’s more than an oxymoron. Massive Small is a framework for urban development that can make cities more sustainable and resilient. But how does it work and does it make sense for the future? The following excerpt is from Making Massive Small Change by Kelvin Campbell. It has been adapted for the web. The Massive Small…
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