Gretchen Kruesi
“How can we expect to feel our best unless we live in harmony with the way our bodies work?” —Denis Wilson, MD In the United States, more than 35 percent of adults and nearly 17 percent of children are obese. This is true in spite of our cultural obsession with diets, exercise fads, and health…
Read More“Having a relationship with the rest of nature is knowing that we can, if we wish, rekindle our lost connections, because somewhere deep inside us all, there lives a little spark of ‘wild’ just waiting to be ignited.” —Brigit Strawbridge Howard Our planet is home to at least 20,000 species of bees—a statistic most of…
Read MoreSince his bout with throat cancer, ForeWord Editor-in-Chief Matt Sutherland has been hot to discover the most reputable integrative health and wellness books that address alternative approaches to cancer prevention and treatment. Cancer and the New Biology of Water is one of these books. The following is an excerpt from Sutherland’s interview with Thomas Cowan…
Read MoreCancer is a terrifying diagnosis for many people and their loved ones. While the medical community has made immense progress in treating it, there are still a lot of uncertainties. The biggest being that even after years of research, there is still no cure. Each question we answer only leads to a new one, adding…
Read MoreThese days, becoming a farmer isn’t considered a “typical” career path. But for some folks, the allure of cultivating your food and owning your land seems too good to resist. These people were born to return to nature, where they can experience true freedom in the open air. The following is an excerpt from Going…
Read MoreBy Jill Kiedaisch, Content and Brand Manager “If I have to face up to the reality of climate change as an 11-year-old, then so do you.” The words of one of the countless youth speakers who shouted into microphones at “5,800 events in 163 countries” around the world last Friday, September 20, 2019. Millions of…
Read MoreRay C. Anderson’s Mid-Course Correction, originally published 20 years ago, became the definitive case study for sustainable business. Now fully updated and expanded for the twenty-first century, Mid-Course Correction Revisited includes new chapters penned by Anderson’s grandson, John A. Lanier. The following is an excerpt from Mid-Course Correction Revisited by Ray Anderson & John Lanier.…
Read MoreIn the face of the American healthcare crisis, some companies have acknowledged the system’s effect on employee productivity and made healthcare reformation a priority. Amazon, JPMorgan Chase, and Berkshire Hathaway built a joint health care venture to re-examine insurance benefits, access to primary care, and pharmaceutical costs. Finding the right person to take the lead…
Read MoreOy Vey Vegan explores the plant-based food world with a concentration in Mediterranean and Jewish Eastern European flavor influences. Estee Raviv creates a variety of options from breakfast to dinner to snacks and desserts that disprove the common thought of vegan food being bland. This cookbook is for everyone—from beginners to master chefs to curious…
Read MoreFor ten years Alice Percy operated a commercial hog operation on her farm in Whitefield, Maine, becoming the largest certified hog producer in the state. Percy has mentored hog farming startups through the Maine Organic Farmers and Gardeners Association (MOFGA), and helped to develop the association’s Raising Organic Pigs fact sheet. She has presented workshops…
Read MoreSome acts of nonviolent protesting put the message out for the public and brings attention to the issue. However, this strategy doesn’t always capture the attention of the people who have the power—the government. Adding strategy to nonviolence brings the attention it needs directly into the face of those who can change the rules and…
Read MoreYears ago family farms were an abundance. Generations of farmers passed the land down in hopes of it continuing to prosper. However, these farms are a rarity; smaller ones are put out of business by large corporations and the cost of maintenance yields no profit. Many farmers have to find other means of making a…
Read MoreAfter twenty years in academia, Michael Foley began farming first in southern Maryland, and then in Willits, California, where he, his wife, and oldest daughter currently operate the small, diversified Green Uprising Farm. Foley is cofounder of the School of Adaptive Agriculture, a farmer training and education program where he is a board member and…
Read MoreAfter suffering from an antibiotic-resistant infection in her bowels, Catherine Duff contracted Clostridium difficile (C. diff). This bacteria can result in damage to the colon and intestines, which may lead to other fatal complications. Though there are remedies to cure C. diff, it doesn’t work for everyone. Fecal transplants are a relatively new procedure that transfers…
Read MoreAt the first sight of small chew marks on leaves or fruit mysteriously disappearing, you’ll want to get rid of the pest to protect your crop. Your first instinct might be to use pesticides or other forms of extermination. You can save yourself and your crops from using harmful methods by preparing and managing your…
Read MoreJudith D. Schwartz is a journalist whose recent work looks at soil as a hub for multiple environmental, economic, and social challenges and solutions. She writes on this theme for numerous publications and speaks at venues around the world. Her 2013 book Cows Save the Planet was awarded a Nautilus Book Award Silver Prize for…
Read MoreYour land is only as productive as you allow it to be, and believe it or not, it does know when you spend time appreciating what it has to offer. You might find yourself zoning out while you walk around your property or do daily chores, thinking about nature and your relationship with it. Taking…
Read MoreLeah M. Webb, MPH, obtained her health coach certification from the Institute for Integrative Nutrition. She has worked in nutrition and gardening education since 2009 with a focus on engaging children in healthy eating habits through experiential learning and discovery. Leah started and runs the Deep Rooted Wellness blog, on which she posts stories and…
Read MoreAlbert Bates is one of the founders of the intentional community and ecovillage movements. A lawyer, scientist, and teacher, he has taught village design, appropriate technology, and permaculture to students from more than sixty countries. Kathleen Draper routinely collaborates with biochar experts from around the globe as a board member of the International Biochar Initiative…
Read More“Peak is a masterpiece of nutritional science from one of the world’s leading authorities on athletic health and performance. It’s a fantastic resource that provides a road map to reaching true wellness.” —Dr. Rocco Monto Dr. Marc Bubbs, ND, CISSN, CSCS, is the Director of Nutrition for the Canadian men’s national basketball team, a speaker,…
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