Gretchen Kruesi

15 Questions to Ask When Designing Your Garden

By Gretchen Kruesi / March 16, 2023 / Comments Off on 15 Questions to Ask When Designing Your Garden

There are a lot of things to take into consideration when designing your garden: When to plant, where to plant, how to plant, and so on. In order to answer these questions, you first have to answer a much broader one: “How can I work with nature to make this garden regenerative and sustainable?” If…

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Get Started With Tillage: Choosing the Right Crops

By Gretchen Kruesi / March 14, 2023 / Comments Off on Get Started With Tillage: Choosing the Right Crops

Interested in getting started with tillage? All you’ll need is a spot, some soil, and some crops to make your vision a reality. But deciding exactly which crops should make the cut might actually take more work than you think. When it comes to deciding on which crops to till, it’s important to keep in…

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Open-Source Agriculture

Open-Source Agriculture: “Hacking” the Farming Industry

By Gretchen Kruesi / March 6, 2023 / Comments Off on Open-Source Agriculture: “Hacking” the Farming Industry

Whether we like it or not, technology is quickly evolving and continues to be an integral part of our everyday lives. This leaves us with a choice: we can either allow ourselves to be dominated by this new technology, or we can harness its potential and use it to understand and improve our shared environment.…

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What and When to Grow in Containers

By Gretchen Kruesi / March 3, 2023 / Comments Off on What and When to Grow in Containers

If you’re new to container gardening, knowing what and when to sow seeds can feel overwhelming. Never fear! Below is a list of easy seasonal projects plus a rundown of what an entire year of container gardening can look like. Get ready to grow in containers! The following is an excerpt from The Vertical Veg Guide…

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The Mystery Behind Meat Labels: Got “American” Beef?

By Gretchen Kruesi / March 2, 2023 / Comments Off on The Mystery Behind Meat Labels: Got “American” Beef?

Where does the beef we consume actually come from? And why does it matter?  When we purchase beef, we may not consider everything that took place before the package hit the grocery store shelf. However, where and how cattle are raised can have a big impact on the quality of meat and the overall well-being…

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migraines

Herbal Formulas for Migraines and Other Headaches

By Gretchen Kruesi / February 23, 2023 / Comments Off on Herbal Formulas for Migraines and Other Headaches

Suffering from frequent headaches is miserable and immobilizing. If you haven’t had luck treating and preventing your headaches, skip the over-the-counter approach and prepare herbal formuals for migraines to use in the future! The following is an excerpt from Herbal Formularies for Health Professionals, Volume 4 by Jill Stansbury. It has been adapted for the…

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From the Eyes of An Undertaker: Grieving & Healing

By Gretchen Kruesi / February 22, 2023 / Comments Off on From the Eyes of An Undertaker: Grieving & Healing

“Death is not my friend, neither is it my enemy; it is my destiny.” – Ru Callender When he became an undertaker, Ru Callender undertook to deal with the dead for the sake of the living. As the world’s first “punk undertaker,” Callender and his partner challenged the stilted, traditional, structured world of the funeral industry…

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Open-Source Systems: How Communities Can Help Promote Regenerative Agriculture

By Gretchen Kruesi / February 20, 2023 / Comments Off on Open-Source Systems: How Communities Can Help Promote Regenerative Agriculture

The Great Regeneration, by farmer-technologist Dorn Cox and author-activist Courtney White, explores unique and groundbreaking research aimed at reclaiming the space where science & agriculture meet as a shared human endeavor. By employing the same tools used to visualize and identify the global instability in our climate and our communities, the authors identify ways to accelerate…

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optimal health

The Recipe for Achieving Optimal Health and Wellness

By Gretchen Kruesi / February 13, 2023 / Comments Off on The Recipe for Achieving Optimal Health and Wellness

Changing our diet is one of the most difficult, but arguably the single most important thing to do to achieve optimal health. But often times people don’t even realize that their diet is harmful. For those who consume a Western diet high in sugar and refined carbohydrates, the stakes are particularly high. Side effects include…

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Sightings While Cycling: A Journey Through Nature

By Gretchen Kruesi / February 9, 2023 / Comments Off on Sightings While Cycling: A Journey Through Nature

During a time when many of us faced the prospect of little work or human contact, renowned naturalist Nick Acheson found a sense of peace and purpose in his pursuit of the wild geese that filled the Norfolk skies on their seasonal visits from Iceland and Siberia. With an interest in protecting the future of…

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Cauliflower Cheese: The Ultimate Comfort Food

By Gretchen Kruesi / February 7, 2023 / Comments Off on Cauliflower Cheese: The Ultimate Comfort Food

If you need a new cheese-filled comfort food, then look no further! This baked dish is exactly what you need to warm up in the cold months. Read on to get a glimpse of what it’s like during the cold months at the London-famous restaurant Towpath – right before they close for the winter. The following…

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How to Open A Sacred Space

By Gretchen Kruesi / February 6, 2023 / Comments Off on How to Open A Sacred Space

When individuals embark on a Shamanic journey, opening a sacred space is first step they should take. But what exactly does it mean to open a sacred space? And how does it work? In her latest book, author and gardening expert Maria Rodale explains how this simple practice can enhance journeys and help strengthen our connection to…

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Farming for the Long Haul: It Takes a Village

By Gretchen Kruesi / February 2, 2023 / Comments Off on Farming for the Long Haul: It Takes a Village

It’s almost impossible to achieve farming for the long haul without a group of caretakers behind the scenes, making sure everyone’s needs are met. For hundreds of years, women made up these “caring communities,” supporting families, making food, and bettering community life. Though the makeup of these caring communities has changed over the years, the…

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Magic Within Every Garden: Sharing the Love

By Gretchen Kruesi / January 26, 2023 / Comments Off on Magic Within Every Garden: Sharing the Love

When we garden, we establish a close relationship with every element: the plants, the soil, and even the creatures that interact with them. And while some elements of this activity are less-than-glamourous, the collaboration cultivated between the garden and gardener is one of pure beauty. In the excerpt below, author Maria Rodale discusses how simply changing…

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upstream questions

The Upstream Questions: What We Ask Of Science

By Gretchen Kruesi / January 17, 2023 / Comments Off on The Upstream Questions: What We Ask Of Science

“Climate change asks us questions that climate science cannot answer,” — Dougald Hine When it comes to climate change, it seems as if there are always new questions arising: How did we get to this point? How can we stop it? What’s next? Unfortunately, there is no black-and-white, straightforward answer to any of them —…

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The Scoop on Spoon Carving

By Gretchen Kruesi / January 16, 2023 / Comments Off on The Scoop on Spoon Carving

There’s no better time than the present to pick up a new hobby! And with the new year just starting, sticking to a new hobby can be an easy and achievable resolution. One possible new hobby you could try out? Spoon carving. The following is an excerpt from Carving Out a Living on the Land…

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Maize vs. Graze: Is Corn Dangerous For Cattle?

By Gretchen Kruesi / January 12, 2023 / Comments Off on Maize vs. Graze: Is Corn Dangerous For Cattle?

One of the biggest misconceptions floating around is that vegetable production is a more environmentally friendly alternative to meat production. However, studies show that the practices used in conventional vegetable farming may be more destructive than those used to produce meat. Growing corn, specifically, can lead to many destructive outcomes; however, a large majority of our…

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Seeds of Hope: Striving For A Sustainable Future

By Gretchen Kruesi / January 11, 2023 / Comments Off on Seeds of Hope: Striving For A Sustainable Future

Over the years, many of our world’s most flavorful vegetables have become extinct for a variety of reasons; however, these lost crops and their seeds may be the secret to gaining global food security and achieving a higher level of overall wellness. So how can we get them back? What can we do to ensure…

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Chelsea Green Staff Picks for Your 2023 Reading List

By Gretchen Kruesi / January 9, 2023 / Comments Off on Chelsea Green Staff Picks for Your 2023 Reading List

From the enlightening and thought-provoking to the quirky and fun, we, the Chelsea Green employees, have the perfect list to get you started on your next read! And if you’re looking for more, you can check out our full list of staff picks here!   Mini-Forest Revolution We’ve long heard that we need to plant…

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Chelsea Green’s Guide to a Healthy Year: New Year, New You

By Gretchen Kruesi / January 3, 2023 / Comments Off on Chelsea Green’s Guide to a Healthy Year: New Year, New You

Did you start the new year off with a health-inspired resolution? Are you trying to eat better and exercise more? Or looking to improve your digestive health and—by extension—your physical and mental well-being? We have blog posts that will help you with your health and wellness journey! Take a page out of some of our…

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A Conversation On Climate Change: Which Path Will We Take?

By Gretchen Kruesi / December 29, 2022 / Comments Off on A Conversation On Climate Change: Which Path Will We Take?

Dougald Hine has spent most of his life talking to people about climate change. And then one afternoon in the second year of the pandemic, he found he had nothing left to say. Why would someone who cares so deeply about ecological destruction want to stop talking about climate change now?  In the excerpt below, Hine…

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Human and Animal Alliances: A Mutual Partnership

By Gretchen Kruesi / December 26, 2022 / Comments Off on Human and Animal Alliances: A Mutual Partnership

When humans and animals interact, both parties benefit in some way from the exchange. While individuals may receive resources and feel a sense of joy & purpose from interacting with wildlife, the animals receive care & companionship from the humans. These alliances, when properly  nurtured, can work wonders for our world. In the excerpt below…

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Banana Snowmen & Strawberry Santas

By Gretchen Kruesi / December 23, 2022 / Comments Off on Banana Snowmen & Strawberry Santas

Who says you can’t play with your food? These treats are a snack, a craft, and they’re healthy to boot! Brighten up snack time this winter using fruits and veggies we all know and love. The only problem? These snacks might be too darn cute to take a bite of!  The following is an excerpt…

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Simple Whole Roasted Chicken and Grain-Free Gravy

By Gretchen Kruesi / December 21, 2022 / Comments Off on Simple Whole Roasted Chicken and Grain-Free Gravy

Looking for a healthy meal that the whole family will enjoy? Try out this simple recipe for whole roasted chicken with grain-free gravy! The following is an excerpt from The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by Leah Webb. It has been adapted for the web. RECIPE: Simple Whole Roasted Chicken A classic whole chicken is…

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Cooking with Fir: A Taste of the Holidays

By Gretchen Kruesi / December 19, 2022 / Comments Off on Cooking with Fir: A Taste of the Holidays

The scent of fir trees is a holiday staple. From seasonal greenery to candles, the aroma heralds “the most wonderful time of the year.” If you’re looking for a way to immerse yourself even further into the holiday cheer, try introducing fir to your taste buds. From classy cocktails to rustic potatoes, fir adds excellent seasonal…

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