Wild Edibles: 5 Tips for Beginner Foragers
New to foraging? Here are a few beginner tips to get you started on your hunt for wild edibles!
And next time you are taking a walk around the neighborhood, keep your eyes peeled for these thirteen plants: dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambsquarter, and knotweed.
The following is an excerpt from The Wild Wisdom of Weeds by Katrina Blair. It has been adapted for the web,
5 Tips for Beginner Foragers
-
Ask for help. Seek the guidance of a local plant expert who can help you identify the subtle differences between various plant species.
-
Stay close to home. The wild plants that grow closest to where you live are the ones best adapted to support your ability to thrive in your current environment. Wild plants are extremely resilient and they help us embody those same qualities of excellence.
-
Be mindful. of where you harvest wild weeds. Use your observation skills to determine if an area may have been sprayed with herbicides or heavily fertilized with chemicals. If a plant is discolored or curls downward in an unnatural way it may best to harvest elsewhere.
-
Start off simple. Look for the common simple plants first that are easy to recognize like dandelions. Dice them up finely and add to your dinner salad along with something sweet like apple slices.
-
A little goes a long way. Wild plants are very potent so it is best to start by ingesting small amounts. Begin by nibbling a taste of a common wild edible plant and slowly introduce it to your body and taste buds.
Recommended Reads
Read The Book
The Wild Wisdom of Weeds
13 Essential Plants for Human Survival
$22.72
You may like...
-
Original price was: $40.00.$26.00Current price is: $26.00. -
Original price was: $29.95.$19.47Current price is: $19.47.
Recent Articles
Want to spice things up for this year’s holiday feast? We’ve got you covered! From delectable pork tenderloin to Spicebush Goose, these recipes will surely delight everyone at your Thanksgiving dinner table, even those passionate turkey traditionalists. These recipes have been adapted for the web. Roast Pork Tenderloin and Plum Sauce from The Healthy…
Read More
Soup season is finally here! While the weather is getting colder, stocks and broths warm our bellies and fill our souls. Get started on your own classic stock this winter with help from this culinary insight and advice! The following is an excerpt from Mastering Stocks and Broths by Rachael Mamane. It has been adapted for the…
Read More
Nothing says “fall” quite like a homemade cake or pie! Add a little twist to your apple or pumpkin-flavored seasonal desserts that will have your guests begging for more. Not only are these treats delicious, but they’re healthy as well. The following is an excerpt from The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by Leah Webb.…
Read More
Scare hunger away with funky apple slice monsters! These easy-to-make snacks are perfect for kids (and kids at heart!) this Halloween and can even add a healthy ‘boo’-st to your blood sugar. The following is an excerpt from The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by Leah Webb. It has been adapted for the web. RECIPE: Funky Apple Slice…
Read More
Learn how to grow shiitake mushrooms in almost any environment, including your yard and even your garage!
Read More