Summer Vegetable Tian: Simple and Elegant

vegetable tian

The term tian simply refers to a dish of thinly sliced vegetables that have been cooked in fat of your choice and baked au gratin. This crispy and colorful Summer Vegetable Tian is the perfect side to showcase the medley of mouthwatering veggies that the season has to offer!

The following excerpt is from The Heal Your Gut Cookbook by Hilary Boynton and Mary G. Brackett. It has been adapted for the web.


RECIPE: Summer Vegetable Tian

Serves 6 to 8

This simple but elegant dish is perfect for serving when company comes over and makes an especially nice side for fish. It’s always beautiful, and the vegetables are completely interchangeable — so use what you have.

vegetable tianIngredients

1 eggplant, sliced
1 red onion, sliced
1 zucchini, sliced
2 tomatoes, sliced
3 tablespoons ghee or fat of choice
1 teaspoon sea salt
1⁄2 teaspoon fresh cracked pepper
Handful of fresh thyme, stripped off stems
3 cloves garlic, smashed or chopped

Procedure

  1. Preheat the oven to 425°F. Place the vegetables in a big bowl, and drizzle with the fat.
  2. Add the sea salt, pepper, thyme, and garlic. Using a large spoon, gently toss to coat.
  3. In a round, well-greased baking dish, place the vegetable slices in a repeating pattern of concentric circles. You can also use a rectangular dish, and make a pattern of alternating rows.
  4. Add a bit more ghee on top of the vegetables, and cover with foil.
  5. Cook for 20 minutes, remove the foil, and baste the vegetables with the juices in the bottom of the pan.
  6. Cook for an additional 20 minutes, basting once again halfway through.
  7. Remove from the oven and serve.

Recommended Reads

Summer Rainbow Pickled Vegetable Plate: A Taste of Summer

Veggie Mandala with Chervil Aioli Sauce: A Natural Spring Recipe

 

Read The Book

The Heal Your Gut Cookbook

Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

$29.95

Enter your email to sign up for our newsletter and save 25% on your next order

Recent Articles

Simple Maple Morsels: Maple Shortbread Bars & Rosemary Walnut Scones with Maple Glaze

Maple is a special addition to any recipe and cozy way to enjoy the marvelous sweetness of maple. Perfect with coffee or tea and delicious everyday snacking!

Read More
maple roasted nuts

Maple Roasted Nuts: A Sweet, Seasonal Treat

Craving something sweet? These delicious maple roasted nuts are the perfect treat to help you push through those end-of-winter blues. The following is an excerpt from Full Moon Feast by Jessica Prentice. It has been adapted for the web. The Magic of Maple: A Rich History Following the Hunger Moon, just before the first thaw…

Read More
salad

How to Grow a Year-Round Indoor Salad Garden

Does the cold weather have you dreaming about fresh greens and colorful salad? Grow and harvest sprouts indoors to make those dreams a reality! Follow this quick start guide to year-round greens for fresh salad greens in just a couple of weeks! The following is an excerpt from Year-Round Indoor Salad Gardening by Peter Burke. It…

Read More

Beyond the Maple: Birch & Walnut Syrups

Move aside, maple! We have two new syrups to add to the table. Read on for insights on tapping, selling, and eating syrup from walnut & birch trees.

Read More

Sprouting 101: Easy Breezy Home Seed Sprouting

Sprouts are easy to cultivate, mature quickly and pack a nutritional punch! You can make nutrient-rich sprouts from all kinds of edible seeds in your kitchen.

Read More