Ginger and Pineapple Anti-Inflammatory Smoothie: The Best Medicine You’ve Ever Tasted

anti-inflammatory smoothie

Surprisingly, medicine can actually be delicious. This anti-inflammatory smoothie uses natural (and tasty!) ingredients to help reduce inflammation caused by any number of circumstances.

The following is an excerpt from Herbal Formularies for Health Professionals, Volume 4 by Jill Stansbury. It has been adapted for the web.


RECIPE: Ginger and Pineapple Anti-Inflammatory Smoothie

This is an all-purpose anti-inflammatory beverage—a tasty food that is also good medicine.

It can be used after trauma, to help recover from surgery, or to accompany a tea or tincture to best treat inflammatory pain in a multipart protocol. Pineapple is the source of bromelain, an anti-inflammatory proteolytic enzyme.

Ginger (Zingiber officinale) is a natural cyclooxygenase inhibitor, and it has numerous other anti-inflammatory mechanisms.

anti-inflammatoryFresh turmeric root is increasingly available at the produce department of groceries and may be used instead of the dry powder where available.

Including medicinal foods in pain protocols helps to reduce reliance on numerous pills and helps inspire beneficial diet changes.

Ingredients

  • 2 cups (200 g) fresh pineapple
  • 1 cup (250 ml) coconut water
  • 1 tablespoon ginger root
  • 1⁄2 teaspoon turmeric powder

Procedure

  1. Combine all the ingredients in a blender and puree.
  2. Transfer the blend to a large glass and drink.

Prepare 1 or 2 such beverages per day and continue for a week or more post-surgically or in other situations where anti-inflammatory support is needed.


The Ingredients: A Closer Look

Ananas comosus • Pineapple

A mixture of sulfur-containing proteolytic enzymes known as bromelain are a component of pineapple fruit.

Bromelain and the consumption of whole pineapple has an anti-inflammatory effect and may speed recovery following traumatic injuries.

Consider bromelain as a complementary nutraceutical to treat neuralgia or to help speed healing following carpal tunnel surgery in cases of Bell’s palsy.

Bromelain attenuates inflammation due to aberrant production of prostaglandins and has fibrinolytic effects, so may also be appropriate to prevent reflex sympathetic dystrophy following hand or foot trauma or to help speed recovery following head trauma.

Bromelain has been found to prevent the breakdown of curcumin, and the duo of bromelain and turmeric have been commonly used for pain and musculoskeletal inflammation in Ayurvedic medicine.

Whole pineapple is not commonly used as an herbal medicine in tincture or dry form, but isolated bromelain is listed in this chapter as a complementary encapsulation to many teas and tinctures.

Zingiber officinale • Ginger

Zingiber may improve neuralgic pain and inhibit inflammatory enzyme systems. Poultices of fresh ginger roots have traditionally been used topically over painful joints or acute neuralgia.

Large and frequent doses appear the most effective. Ginger is also settling to the stomach, relieving gas and having an antispasmodic and warming effect.

Zingiber is high in volatile oils including cineole, citral, borneol, and the antiseptic phenolic gingerol. Ginger is expectorating, diaphoretic, and a circulatory stimulant.

Curcuma longa • Turmeric

Turmeric contains the yellow-pigmented anti-inflammatory known as curcumin.

Curcuma extracts are useful for inflammatory conditions including arthritis, trauma, and inflammation that is secondary to infection.

Curcumin has been well studied and has been shown to encourage the breakdown of fibrin, inhibit platelet aggregation, and halt inflammatory processes by inhibiting leukotriene formation.

Curcuma is an all-purpose anti-inflammatory and neuroprotective agent that can be included in formulas for neuralgia and neurodegeneration.


Recommended Reads

Calming Herbal Nightcap Mocktail to Mix Before Bed

Fantastic Frozen Fruit Smoothies

Read The Book

Herbal Formularies for Health Professionals, Volume 4

Neurology, Psychiatry, and Pain Management, including Cognitive and Neurologic Conditions and Emotional Conditions

$49.95

Enter your email to sign up for our newsletter and save 25% on your next order

Recent Articles

apple slice monsters

Funky Apple Slice Monsters

Scare hunger away with funky apple slice monsters! These easy-to-make snacks are perfect for kids (and kids at heart!) this Halloween and can even add a healthy ‘boo’-st to your blood sugar.  The following is an excerpt from The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by Leah Webb. It has been adapted for the web. RECIPE: Funky Apple Slice…

Read More
mushrooms

Growing Shiitake Mushrooms in a Garage or Yard

Learn how to grow shiitake mushrooms in almost any environment, including your yard and even your garage!

Read More

Sweet Brunch Delights: Doughnut Holes, Breakfast Cake & Fruit with Tahini Yogurt

Looking to elevate your brunch recipes? Treat yourself to this delightful trio that promises to satisfy your sweet tooth & will have guests asking for seconds!

Read More
pumpkins

Gourdness Gracious! The History of Pumpkins and Gourds

When you think of pumpkins, do you think of Halloween or a sweet dessert? But how did pumpkins become the holiday staple they are today?  Keep reading to learn more about the rich history of this sweet fall edible icon! The following is an excerpt from The Seed Detective by Adam Alexander. It has been adapted…

Read More

Tips & Tricks for Harvesting and Drying Herbs

Harvesting and drying herbs correctly is crucial for crafting your own medicinal remedies. Here are some tips to get you started!

Read More