Easy 15-Minute Meals to Promote Gut Health
Want to improve your gut health, while also enjoying the food you love? Try out these easy, 15-minute recipes to indulge in a delicious meal while still being good to your gut.
The following is an excerpt from Covid Vaccine Adverse Reaction Survival Guide by Caroline Pover. It has been adapted for the web.
Recipes to Promote Gut Health
I post a lot of pictures on my social media of the meals that I eat, and people are always asking me for my recipes.
I rarely follow any, but here are some of my favourite go-to meals that meet my particular food criteria, are super easy to make, really tasty, and take less than fifteen minutes to put together.
Spanish-Inspired Breakfast Omelette with Fruit Bowl
Ingredients (per person)
- 1 tbsp. coconut oil
- 1/4 red pepper, chopped
- handful black olives, halved, in olive oil
- 1/4 courgette, chopped
- handful spinach
- 2 cherry tomatoes, quartered
- 2 free-range eggs
- 1 tsp. dried oregano
- 1/2 tsp. SCT chorizo panko (or 1/4 tsp. cayenne)
- juice of half a lemon
- handful fresh basil leaves
Method
- Melt the coconut oil in a small frying pan.
- Add red pepper, olives, and courgette to frying pan. Fry for a few minutes, stirring occasionally.
- Add spinach and tomato to frying pan. Stir.
- Break eggs into a bowl and add oregano and panko/cayenne, then mix with a fork.
- Give the veg a final stir before pouring egg-mix on, then turn the grill on high ready for puffing up the omelette.
- Leave the egg/veg mix to cook while chopping fruit to ensure this meal means you will be “eating the rainbow” (I usually choose papaya and blueberries).
- Put the frying pan under the grill and, when the omelette has puffed up, put it on a plate, squeeze half a lemon over it, and garnish with the fresh basil.
This meal is anti-inflammatory, anti-mould, anti-SIBO, and supports blood and vascular health.
Super Dooper Porridge
Ingredients (per person)
- 50g gluten-free porridge
- 250ml coconut milk
- handful mixed berries
- 1/3 banana, chopped
- 1 tsp. cinnamon
- 1 tsp. hemp protein powder
Method
- Put all ingredients in a pan, mix thoroughly, bring to the boil, simmer for 5 minutes.
This meal is anti-inflammatory, and supports blood and vascular health.
Rainbow Salad & Black Coffee with Cinnamon
Ingredients (per person)
- 2 cherry tomatoes, quartered
- 1/4 carrot, grated
- handful watercress or rocket (arugula) leaves
- 6 cubes cooked beetroot
- boiled egg, quartered
- pumpkin seeds
- drizzle olive oil
- juice of half a lemon
- mycotoxin-free coffee
- 1/8 tsp. cinnamon
Method
- Put vegetables, egg, and pumpkin seeds in a bowl.
- Drizzle with olive oil and lemon juice.
- Add the cinnamon to the coffee.
This meal is anti-inflammatory, anti-mould, anti-SIBO, and supports blood and vascular health.
Thai-Inspired Salmon Soup
Ingredients (per person)
- boneless, wild salmon steak
- 500ml bone broth
- 1/2 tsp. cayenne pepper
- 1/2 tsp. curry powder
- 2 handfuls any mixed veg. (broccoli is lovely in this)
- handful fresh coriander leaves
- 100ml coconut cream (no added gum)
Method
- Put salmon steak in pan, cover with bone broth, bring up to the boil. Keep boiling throughout next stages.
- Add cayenne and curry powders.
- Add mixed veg.
- Add coriander leaves.
- Take off the heat and stir in coconut cream before serving.
This meal is anti-inflammatory, anti-mould, anti-SIBO, low-histamine, and supports blood, vascular, and gut health.
Recommended Reads
Read The Book
Covid Vaccine Adverse Reaction Survival Guide
Take Control of Your Recovery and Maximise Healing Potential
$19.95
You may like...
-
$39.95 -
$29.95 -
$29.95
Recent Articles
What’s so great about oyster mushrooms? First, you can add them to the list of foods that can be grown indoors! They are tasty, easy to grow, multiply fast, and they love a variety of substrates, making oyster mushrooms the premium choice. The following is an excerpt from Fresh Food from Small Spaces by R. J.…
Read More
Maple is a special addition to any recipe and cozy way to enjoy the marvelous sweetness of maple. Perfect with coffee or tea and delicious everyday snacking!
Read More
Want to start your own medicinal herb garden? Passionflower, lemon balm, and goldenseal are great places to begin! These herbs are jam-packed with medicinal properties and easy to grow in a majority of climates.
Read More
Craving something sweet? These delicious maple roasted nuts are the perfect treat to help you push through those end-of-winter blues. The following is an excerpt from Full Moon Feast by Jessica Prentice. It has been adapted for the web. The Magic of Maple: A Rich History Following the Hunger Moon, just before the first thaw…
Read More
Does the cold weather have you dreaming about fresh greens and colorful salad? Grow and harvest sprouts indoors to make those dreams a reality! Follow this quick start guide to year-round greens for fresh salad greens in just a couple of weeks! The following is an excerpt from Year-Round Indoor Salad Gardening by Peter Burke. It…
Read More