Healthy Homemade Cheez-Its: Cheese with a Crunch

cheez-its

Do you love Cheez-Its, but not the nutrition facts? Try your hand at this healthier, homemade version. These crunchy, cheesy snacks are not only ridiculously yummy, they’re also very easy to make!

The following recipe is from The Heal Your Gut Cookbook by Hilary Boynton and Mary G. Brackett. It has been adapted for the web.


RECIPE: Homemade Cheez-Its

Serves 6 to 8

This summer I saw my kids’ eyes just watching their friends walking around with boxes of Cheez-Its. I decided to try creating a knockoff, and these became a perfect substitute!

cheez-its Ingredients:

  • 1 cup coconut flour
  • 1/4 tsp. sea salt
  • 1/4 tsp. cayenne
  • 1/4 tsp. white pepper
  • 1/4 tsp. dried turmeric
  • 1/4 tsp. garlic powder
  • 3 cups shredded sharp cheddar cheese
  • 1 cup shredded Parmesan
  • 2 eggs
  • 1/4 cup grass-fed butter, softened

Instructions:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Mix all the dry ingredients in a food processor and slowly add the cheese, eggs, and butter.
  3. When you can form the dough into a ball, roll it out between two pieces of parchment paper and press the dough evenly across the pan.
  4. Bake the crackers for 10 minutes. At this point you can gently cut them into little squares the size of Cheez-Its.
  5. Place the crackers back in the oven for an additional 10 minutes.
  6. Remove the crackers, and break them up into squares.
  7. Once they’re all broken up, put them back into a turned-off oven or the dehydrator to crisp up. Watch carefully in the oven, as they will burn quickly.
  8. Once they’re cool, these crackers can be stored in an airtight container—although these don’t last long in my house.

Recommended Reads

Miracle Crackers: Grain-Free, Low-Carb, and Keto-Friendly

Let’s Get Cheesy! Sandor Katz’s Favorite Homemade Cheese

Read The Book

The Heal Your Gut Cookbook

Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

$29.95

Enter your email to sign up for our newsletter and save 25% on your next order

Recent Articles

The Search for A Welsh Leek

How did the modern leek become what it is today? On his quest to save our heritage produce, Adam Alexander unveils the complex history behind leeks and many other vegetables.

Read More
vinegar in soup

Vinegar in Soup: The Soup-er Secret Ingredient

Soup Lovers Rejoice! Ditch the ordinary chicken noodle and tomato bisque. We’re shaking things up with game-changing soups and a secret ingredient… Vinegar! Ready to level up your soup game?

Read More

Spruce Tip Key Lime Pie: A Flavorful, Foraged Dessert

Introducing our show-stopping spruce tip key lime pie. Spruce up your next gathering with our easy & impressive spruce tip key lime pie. Simple yet delicious!

Read More

Miso Soup for the Soul

Warm up with a bowl of soul-healing miso soup! Not only delicious, but also packed with amazing health benefits. Add your own twist to this humble base.

Read More
salad

How to Grow a Year-Round Indoor Salad Garden

Does the cold weather have you dreaming about fresh greens and colorful salad? Tired of waiting for spring to enjoy fresh greens? Grow and harvest sprouts indoors to make those dreams a reality!

Read More