Ginger Carrots for a Healthy Gut
Looking for something to munch on that’s both tasty and good for you? These ginger carrots are a healthy snack that are easy to make at home!
The following excerpt is from The Heal Your Gut Cookbook by Hilary Boynton and Mary G. Brackett. It has been adapted for the web.
Ginger Carrots Recipe
Several years ago at a Weston A. Price conference, I had the pleasure of hearing Scott Grzybek of Zukay Live Foods speak about fermentation. His delightful demonstration on how to make ginger carrots was revelatory, as I had been spending a small fortune on them at the natural food store (no joke)!
They are one of my absolute favorite ferments: delicious as a snack for kids and beautiful on a crudité platter for guests.
This recipe can be used with broccoli and cauliflower as well.
Makes 1 quart
Ingredients:
- 4–6 carrots, peeled and cut into matchsticks
- 2inch piece of ginger or 2 cloves garlic, sliced very thin
- 2 teaspoons sea salt
- Starter culture (2 tablespoons whey, juice from previous batch, or vegetable starter culture from Cultures for Health)
- Filtered water
Procedure:
- In a bowl, thoroughly mix the carrot sticks, ginger, salt, and starter culture.
- Place in a quart-sized mason jar, and fill with filtered water to the shoulder, about 1 inch from the top.
- Shake the jar a bit and make sure that the culture and salt are evenly distributed.
- Place on your counter, out of the sun, for 2 to 4 weeks. Store in the fridge.
Recommended Reads
Read The Book
The Heal Your Gut Cookbook
Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
$19.47
You may like...
-
Original price was: $29.95.$19.47Current price is: $19.47. -
Original price was: $29.95.$19.47Current price is: $19.47.
Recent Articles
Do you love to cook? Does someone close to you love to cook? If you’re struggling with gift ideas for the foodie in your life (or if you’re looking for yourself), look no further! We’ve compiled our top 10 picks for foodies everywhere! Need more gift recommendations for the holiday season? Browse our Holiday Sale and…
Read More
Want to spice things up for this year’s holiday feast? We’ve got you covered! From delectable pork tenderloin to Spicebush Goose, these recipes will surely delight everyone at your Thanksgiving dinner table, even those passionate turkey traditionalists. These recipes have been adapted for the web. Roast Pork Tenderloin and Plum Sauce from The Healthy…
Read More
Soup season is finally here! While the weather is getting colder, stocks and broths warm our bellies and fill our souls. Get started on your own classic stock this winter with help from this culinary insight and advice! The following is an excerpt from Mastering Stocks and Broths by Rachael Mamane. It has been adapted for the…
Read More
Nothing says “fall” quite like a homemade cake or pie! Add a little twist to your apple or pumpkin-flavored seasonal desserts that will have your guests begging for more. Not only are these treats delicious, but they’re healthy as well. The following is an excerpt from The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by Leah Webb.…
Read More
Scare hunger away with funky apple slice monsters! These easy-to-make snacks are perfect for kids (and kids at heart!) this Halloween and can even add a healthy ‘boo’-st to your blood sugar. The following is an excerpt from The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by Leah Webb. It has been adapted for the web. RECIPE: Funky Apple Slice…
Read More