Okra Marshmallow Delights

okra marshmallows and coffee

Did you know you can make marshmallows out of this peculiar plant? Anything is possible when it comes to okra! Whether it’s a treat you’re creating at home with your family or an on-the-go snack, okra marshmallows will certainly become one of your favorites. Check out this amazing recipe by Katrina Blair.

The following is an excerpt from The Whole Okra by Chris Smith. It has been adapted for the web.


This creative recipe falls squarely into the you’ve- got-to-try-it-to-believe-it category. For anyone already familiar with Blair’s book The Wild Wisdom of Weeds (Chelsea Green, 2014), that should come as no surprise. I have a mind to keep a stash of these perfectly sweet, deep green, chewy treats in my bag at all times so I can hand them out whenever someone tells me they don’t like okra (which happens a lot).

Katrina noted that the mixture tends to flatten out while dehydrating, which is why she created strips (a little like making fruit leathers) and formed the marshmallow shapes afterward. If you don’t have a dehydrator, you could follow the same process using an oven at its lowest temperature setting; check regularly so the okra doesn’t overcook. The aim is tacky-chewy, not hard-crunchy.

Makes 15–20 pieces

Ingredientsokra marshmallows

2 cups (200 g) sliced fresh okra
1 cup (225 ml) water, plus more if needed
1/2 cup (170 g) honey
2 tablespoons vanilla
1/2 cup (60 g) cashews, raw or roasted

Procedure

  • Blend the okra with the water, honey, and vanilla in a high-powered blender until it creams up and becomes thick.
  • Pour the mixture onto a dehydrator sheet in long strips and dry at 115°F (45°C) for about 6 hours. The mixture is dry enough once it can be peeled off the dehydrator sheet.
  • Remove the strips from the sheet and tightly roll them up. The rolls can then be cut and formed into marshmallow-esque pieces.
  • Powder the dry cashews in a food processer.
  • Transfer the powder to a shallow bowl and roll the individual pieces in the powder until they appear white. These marshmallow treats can be eaten raw or skewered on a stick and warmed over a fire.

Recommended Reads

How to Grow Okra Microgreens

Better Butter: Blossom Butter and Herb Garden Butter

Read The Book

The Whole Okra

A Seed to Stem Celebration

$34.95

Enter your email to sign up for our newsletter and save 25% on your next order

Recent Articles

worms in soil

Soil Is Alive: What Lives In Our Soil?

Ever wonder what worms and centipedes are doing as they crawl through your soil? They’re actually working to improve the soil’s health, which benefits the environment and all living things in the long run. The following is an excerpt from Farming on the Wild Side by Nancy J. Hayden and John P. Hayden. It has been adapted…

Read More
apple slice monsters

Funky Apple Slice Monsters

Scare hunger away with funky apple slice monsters! These easy-to-make snacks are perfect for kids (and kids at heart!) this Halloween and can even add a healthy ‘boo’-st to your blood sugar.  The following is an excerpt from The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by Leah Webb. It has been adapted for the web. RECIPE: Funky Apple Slice…

Read More
mushrooms

Growing Shiitake Mushrooms in a Garage or Yard

Learn how to grow shiitake mushrooms in almost any environment, including your yard and even your garage!

Read More

Sweet Brunch Delights: Doughnut Holes, Breakfast Cake & Fruit with Tahini Yogurt

Looking to elevate your brunch recipes? Treat yourself to this delightful trio that promises to satisfy your sweet tooth & will have guests asking for seconds!

Read More
extend the growing season

How to Extend the Growing Season

Winter may be coming, but that doesn’t mean you should put away those tools just yet! Extend the growing season past the first frost with a few modifications.

Read More